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Natural Awakenings Atlanta

Yoga for Osteoporosis and Mantra Ma Offered at Vista Yoga

Join Elizabeth Yates, a structural yoga therapist, will teach a yoga class focused on bone renewal and combatting osteoporosis on January 10 and 17 at Vista Yoga. In addition to traditional yoga poses, this class includes yoga poses adapted for seniors. Yates will present the latest information on yoga and osteoporosis, movements that promote bone strengthening and ways to minimize fracture risks.

Vista Yoga will host Shonali Banerjee leading a Mantra Ma class from 5 to 7 p.m., January 10. Mantra Ma offers a unique experience by combining restorative yoga postures and gentle movement with sacred intentional chanting. Live vocal harmonies wash over the audience, helping them to enter a mystical healing space.

This workshop is devoted to the arrival of the new year. Mantra Ma’s unique sequencing aligned with the specifically chosen mantras will guide participants to reflect upon the previous year in order to make space for 2015’s new beginnings.

Location: 2836 Lavista Rd. Ste. D, Atlanta. For more information, visit

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