Almond Cinnamon Granola

Recipe for Almond Cinnamon Granola, which is vegan and plant-based. Read More »

Andria Somers On Holistic Parenting

Rapid growth made apparent the need for community support of naturally minded families across the country. In its first year of operation, HMN evolved from a local group to a nationwide organization with more than 25 chapters in 14 states. Read More »

Beat The Blues Naturally: Drug-Free Ways To Treat Depression

Lack of interest, low energy, changes in weight, difficulty concentrating and feelings of worthlessness are some of the symptoms that can occur in varying degrees with depression. According to the National Institute of Mental Health, an estimated 17.3 million adults in the U.S. experienced at least one major depressive episode in 2017. Read More »

Chair Yoga: Adapting The Practice To Fit Your Needs

Chair yoga is an adaptation of traditional hatha yoga. Virtually every yoga pose can be modified with the use of a chair as a supportive prop to make the practice more accessible and enjoyable. Read More »

Chocolate Chip Pumpkin Muffins

Recipe for Chocolate Chip Pumpkin Muffins, which is vegan and plant-based. Read More »

Giving Tree Yoga Expands Space and Scope

The studio’s new wellness services include massage, Reiki, vibrational sound therapy and craniosacral therapy. Emily Grey Mattocks and Jessie Hughes are both licensed massage therapists; Mattocks also offers Reiki and sound therapy, while Hughes offers craniosacral therapy. Read More »

Integrative Health For Men: Natural Approaches For Robust Vitality

Men are markedly slow to consult doctors. Seventy-two percent would rather do household chores like cleaning toilets, one survey found, and 37 percent admitted that they withheld information from doctors to avoid hearing a bad diagnosis. Read More »

In Turbulence There’s Opportunity

An opportunity for self-reflection gives us time to think about what we want and how we want to be in the world. I knew that I wanted to be a better mother and wife. My family life was important to me, and it was time to shift. We started having more conversations and talked about what was on our minds and what we felt was missing. Read More »

Japanese Noritos

Recipe for Japanese Noritos, which are vegan and plant-based. Read More »

Local Holistic Moms Learning and Growing Together

Over the last year, members have presented a wide variety of topics, including the uses and benefits of turmeric, making rose tea baths, mindful parenting, vision boards, and the pros and cons of cloth diapers. They’ve also had a day of group shopping to get discounted volume pricing on spices, oils, teas and other things they needed. Read More »

Moms, Dads, Kids and You

Since 2002, the Holistic Mom’s Network (HMN) has connected families who want to learn holistic, conscious and earth-friendly ways to live healthier, more natural lives. In our feature story, “Andria Somers on Holistic Parenting,” we learn more about HMN from the nonprofit’s executive director. Read More »

Simple ways to Calm Anxious Children

According to licensed school psychologist and spiritual counselor Zemirah Jazwierska, anxiety is a child’s natural response to not having consistency or predictability in their environment. Read More »

SoundEmbrace Offers Sound Healing Anytime

Hall has recorded dozens of sound sessions and grouped them into four categories: Reduce Stress, Sleep Better, Increase Energy and Balance Chakras. Within each category, sessions are offered in lengths of two minutes, 10 minutes and 30 minutes. Read More »

The Age of Anti-Aging

The anti-aging skincare industry, however, wants to help us try. In 2020, U.S. consumers spent over $52 billion on anti-aging skincare products alone. While getting older might be inevitable, looking older isn’t something many will accept without a fight. Read More »

Traveling For The Planet: Sustainable Ways To Explore The World

Although the travel industry is raring to serve pent-up demand, this unprecedented respite can be an opportunity to reset priorities. When choosing hotels, modes of transportation, places to shop and dine, and other activities, consider their sustainability. Read More »

Vegan Road-Tripping: Travel Tips for Plant-Based Eaters

To maximize health and minimize our impact on the planet, a whole-food, plant-based diet reigns supreme. Cooking at home ensures quality-controlled ingredients, but when traveling, extra measures are needed to enjoy healthy options while avoiding the allure of diet-busting, processed foods. The key to success is a combination of planning and resolve. Read More »

Wonderful Wizards of Raw Announces Speakers, Performers

Raury is a 24-year-old singer-songwriter/rapper from Stone Mountain who gained notoriety early; after seeing Raury’s video God’s Whisperer, Kanye West flew the then-18-year-old out to spend time with him. Raury has since toured with Macklemore and collaborated with Jaden Smith and Chance the Rapper. Read More »