Foraged Fungi Fare: Cooking with Wild Mushrooms
Sep 02, 2021 06:00AM
● By
April Thompson
Foraged fungi also offer a host of nutritional benefits surpassing commercially grown mushrooms. Wild mushrooms like chanterelles and morels can contain up to 1,200 international units (IU) of vitamin D per serving, whereas commercial mushrooms, typically grown in dark conditions, contain less than 40 IU, according to the Harvard School of Public Health.
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