tag:www.naatlanta.com,2005:/categories/fit-body?page=7Fit Body Fit Body | Natural Awakenings Atlanta Page 7Healthy Living Healthy Planet2019-07-22T00:19:34-04:00urn:uuid:c7bca2cc-4451-4611-aed1-f3c1d93487d62019-07-22T00:19:34-04:002019-07-22T00:19:34-04:00Relax and Unwind2016-09-02 14:58:39 -0400Meredith Montgomery In classical yoga, teachers often sequence instruction toward reaching a pinnacle pose such as an inversion or arm balance. In restorative yoga, the peak pose is savasana—in which the practitioner fu<hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>urn:uuid:27309b07-bd56-41fc-b4a2-c79a5e63af5f2019-08-16T00:32:02-04:002022-09-30T18:41:14-04:00Relax and Unwind: Restorative Yoga Poses Foster Healing2016-08-31 13:43:32 -0400Meredith MontgomeryIf even touching our toes is too much of a stretch, restorative yoga might be a good first move. It uses pillows, blocks and blankets to support the body in deeply healthful asanas.<hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>urn:uuid:e7642f53-5856-4386-8680-72a83e912d3f2019-07-22T00:20:34-04:002019-07-22T00:20:35-04:00Just Walk2016-08-02 18:48:29 -0400Randy KambicEven mainstream media have picked up on the many physical and mental benefits of walking, including weight loss, reduced stress, increased energy and better sleep, and that’s only the beginning. These<hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>urn:uuid:92b2862a-319c-4480-92fb-c068d04ca0522019-07-22T00:23:07-04:002019-07-22T00:23:07-04:00Zen Golf, Master the Mind to Master the Game2016-07-02 11:40:39 -0400Aimee Hughes“I remember the moment I had what I call my ‘golf game epiphany,’” recalls Steve Hughes, a passionate golfer from Richmond, Missouri. “I realized that my main obstacles were in my head, and from that <hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>urn:uuid:2859b36d-afc3-40ca-b6f6-0e302b515e9a2019-07-22T00:24:45-04:002019-07-22T00:24:46-04:00Buff and Balanced2016-05-31 11:49:06 -0400Natural Awakenings Publishing Corp.COMPARING BENEFITS
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<hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>urn:uuid:2786b9ab-375a-4730-9677-1ef569aacb712019-07-22T00:26:55-04:002019-07-22T00:26:56-04:00Facial Fitness2016-05-01 20:26:58 -0400Kathleen BarnesExercises to Tone Your Face and Neck KATHLEEN BARNES[dropcap]G[/dropcap]ravity takes its toll as years pass, and many women find themselves bemoaning crow’s feet, frown lines and turkey necks that ma<hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>urn:uuid:9488fdcc-3949-4a61-ae09-80d808ebc0342019-07-22T00:28:56-04:002019-07-22T00:28:57-04:00Millennials’ Take on Fitness2016-04-03 17:07:45 -0400Derek FlanzraichThey Like Short, Social and Fun Workouts
DEREK FLANZRAICH
Millennials are a fast-paced, well-informed group. They devour news and information as soon as it’s released and then share it with others, <hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>urn:uuid:04ef4678-9343-43ec-bc10-1b684396d6b92019-07-22T00:31:40-04:002019-07-22T00:31:41-04:00Rolling for Fitness2016-03-01 01:08:02 -0500Randy KambicDIY Rollers Ease Pain and Aid Flexibility
DIY Rollers Ease Pain and Aid Flexibility
RANDY KAMBIC
[dropcap]M[/dropcap]ore amateur and serious athletes, people wanting to ease stiffness due to sedenta<hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>urn:uuid:828237eb-9a67-4e2f-9bed-a269f44d26772019-07-22T00:33:55-04:002019-07-22T00:33:55-04:00Gliding Across Snowscapes2016-02-01 12:32:27 -0500Randy KambicCross-Country Ski to Explore Winter’s Wonders
RANDY KAMBIC
Founder, president and master coach Bernd Zimmerman reports significant growth in its popularity in recent years. “Both cross-country skiin<hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>urn:uuid:ac8ba44f-8e2b-4431-b44e-39b40b7284c32019-07-22T00:36:54-04:002019-07-22T00:36:54-04:00The Power of Conscious Dance2016-01-08 15:57:09 -0500Gail CondrickCreative Movement Connects Body, Mind and Spirit
A growing tribe of movers and shakers are discovering and unleashing their power in conscious dance, a combination of moving meditation, soul-stirring <hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>urn:uuid:73006300-2830-482f-b0ac-b21a5b9cdea62019-07-22T00:37:38-04:002019-07-22T00:37:39-04:00Airplane Yoga, Six Easy Stretches Ease the Journey2015-11-28 17:22:42 -0500Cynthia Bowman[one_fourth_last]
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[one_fourt<hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>urn:uuid:3ca9d828-3178-4cb0-b2b7-4c5fba59589d2019-07-22T00:39:45-04:002019-07-22T00:39:46-04:00Barre Your Way to Better Fitness2015-11-01 16:56:07 -0500Lynda BassettThis ballet-inspired conditioning class is choreographed to engage all the major muscle groups, stretching, lengthening and strengthening the body from top to bottom and from the inside out.
Imagine h<hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>