Yoga Yoga | Natural Awakenings Atlanta

Last Updated: Apr 01, 2021 08:30AM • Subscribe via RSS • ATOM

Yoga for a Healthy Psoas: Possibly the Second Most Important Muscle of All

Apr 01, 2021 08:30AM ● By Sheila Ewers

Sponsored Content While many fitness modalities prioritize “strengthening your core,” many students have little concrete understanding of what that really means.

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Atlanta Yoga Studios Top Georgia’s “Best of Year” List

Apr 01, 2021 08:30AM ● By Paul Chen

In its annual “Best of the Year” list, the Georgia Business Journal placed many of Atlanta’s yoga studios among the best in the state.

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Yoga for Pregnancy

Mar 01, 2021 08:30AM ● By Marnie Memmolo

Sponsored Content As any mother can attest, pregnancy is filled with growth and transformation and yoga can help ease the physical discomfort of this transition.

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WHAT YOGA MAY BE: Prayers and Wishes for 2021

Dec 30, 2020 09:30AM ● By Sheila Ewers

When the pandemic hit, and the world shut down, so did every yoga studio in the United States. Here are my wishes for where we go with yoga—post-pandemic and beyond.

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Obstacles to Higher Awareness: The Five Kleshas

Dec 30, 2020 09:30AM ● By Sheila Ewers

Sponsored Content The teachings of yoga recognize that disruptions on the path to awakening originate in both the external forces of the world around us and the internal field of our own awareness.

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Octavia Raheem Offers Immersion into Restorative Yoga

Dec 30, 2020 09:30AM

One of Atlanta’s yoga luminaries, Octavia Raheem, is offering a virtual multi-weekend immersion into the power of restorative yoga for Black women and women of color.

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Rawr Yoga Life Finds New Home

Dec 30, 2020 09:30AM

This month, Rawr Yoga Life, founded by Marsha Shakelford, moves into a new space at the Russell Center for Innovation and Entrepreneurship at 504 Fair Street, S.W., in Atlanta.

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Yoga for Every Body

Nov 01, 2020 09:30AM ● By Marlaina Donato

Sponsored Content Taming chronic pain, restoring energy reserves, improving heart health and relieving symptoms of depression and anxiety are only a few of the science-backed perks of spending time on a mat.

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Five Poses to Activate Your Inner Warrior

Sep 01, 2020 09:30AM ● By Sheila Ewers

Sponsored Content Many of the yoga poses we practice today are named for Indian mythical heroes and legends from long ago; the story of the warrior pose emerges from a Hindu tale told in the Puranas.

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Atlanta’s Yoga Class Availability

Sep 01, 2020 09:30AM

Natural Awakenings reached out to Atlanta studio owners and private yoga teachers about what classes they are now offering as they adapt to the disruption of the pandemic.

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Healing Trauma Through Yoga

Aug 01, 2020 09:00AM ● By Sheila Ewers

Sponsored Content Experts estimate that more than 50% of Americans will go through at least one traumatic event in their lives.

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The Yoga of Dismantling Racism

Jul 01, 2020 09:00AM ● By Sheila Ewers

Sponsored Content The last several months have illuminated the darkest parts of the racism that ravages our society and laid bare the urgency of widespread change.

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