Last Updated: Jan 31, 2020 09:30AM • Subscribe via RSS • ATOM
Jan 31, 2020
Here are tools for using yoga to open your heart, encouraging us to open ourselves spiritually and energetically, inviting compassion, empathy and love to grow ever more expansive.
These three studios go beyond traditional yoga classes to help build wholeness in body, mind and spirit, offering a more unified journey to complete wellness.
Jan 01, 2020
The end of 2019 saw the debut of four new studios throughout metro Atlanta, with another scheduled to open early this year.
Dec 01, 2019
It is a fertile time for the yoga practice of svadhyaya, or self-study, the fourth niyama in Patanjali’s eightfold path of yoga
“Namasté” has become commonplace in spiritual circles as a salutation to indicate hello and goodbye, but its meaning, like most other Sanskrit words, is nuanced.
Nov 01, 2019
The 2,800-square-foot facility opened in early September, and sold 100 memberships in the first two days, according to Selby Hill, RYT-200, one of three partners that own Yonder.
Oct 01, 2019
According to yoga philosophy, everything is made up of three qualities or attributes, called gunas—sattva, rajas, and tamas.
Sep 01, 2019
This month, Natural Awakenings shines a light on four local yoga luminaries, William Hufschmidt, Octavia Raheem, Gina Minyard and Jessica Murphy.
All of nature spoke to the great yogis who came before us; their yoga practice embraced the valleys, mountains, and thick forests of India
Graham Fowler provides guidance through specific yoga asanas, or postures, that might be especially helpful to balance each of the three dosha energies and optimize one’s yoga practice.
Aug 01, 2019
Moon School Yoga at the Dillsboro Inn, Dillsboro, NC, is offering mid-week yoga retreats in August and September.
Every yoga pose holds secrets for self-discovery, and Triangle Pose, or Trikonasana, is no exception. A key to the hidden secrets of Triangle pose can be found in the fourth chakra.
Natural Awakenings of Atlanta
