All Welcome to Relax and Rejuvenate to the soothing sounds of a live sitar performance integrating gentle flow yoga. Join Lynn and Jimmy of Strings of the Heart for a multiple sensory experience with the sounds of a meditative groovy sitar infusing a gentle flow yoga practice embodying stationary and transverse sound waves and yoga postures. We will begin with restoratives infusing the soothing sounds of melodic improvisations to set the mood. As the tempo increases we will move into a gentle flow integrating slower paced movements. We will focus on alignment, balance, strength and flexibility for the physical body. The mind will focus on spatial orientation stimulating the hippocampus a/k/a the map reader of the brain. Good spatial orientation includes visual, auditory and vestibular sensory inputs to balance mind, body and spirit. Sitar sounds are noted for evoking diverse emotional responses that have been scientifically confirmed to promote healing and relax your mind, body and soul. The sitar’s unique sound and yoga practice are filled with elements of nature, relaxing and strengthening postures, pranayama, meditation and sounds that stir and calm the soul. Looking for that extra shot of equilibrium? Come see, hear and feel in a new dimension!

Sunday February 19th

5:30-6:30pm Yoga & Live Sitar Practice

6:30-7:00pm Light Appetizers

7:00-8:00pm Concert