Join us as we host Raye Andrews for a weekly guided meditation in the salt cave. Guided meditation is meditation with the assistance of a guide.

When you practice guided meditation, it helps to achieve relaxation and inner peace. It's time to take care of yourself and think about a quality life. Do things that bring you peace.

As busy humans, we need to learn to relax the body, connect with our selves and learn to breathe a little easier.