Optimal reproductive health is key to our vitality, which is why living with uterine fibroids can be debilitating. Studies indicate that as many as 80 percent of American women develop these non-cancerous growths during their childbearing years.

“Drinking enough water allows for healthy digestion and detoxification, supports hunger control and improves the appearance of your skin, eyes and hair.”

A pervasive limiting belief that fuels perfectionism is that we are not acceptable as we are—that value, worth and love must be earned, and they are earned through success.

Magnetic-resonance imaging of this group consistently shows that super-agers exhibit slower loss of brain volume than their peers, providing them with better protection against dementia.

Every year brought a whirlwind of disentanglement as I cast them into the arms of teachers, babysitters, coaches, friends and other families. I moved them to colleges and apartments and watched them begin to accumulate the accoutrements of a life without me.

A wild place can be as spectacular as Yellowstone, a 3,500-square-mile national park in Wyoming, Idaho, and Montana, filled with hot springs, canyons, wolves, and elk.

While much of the climate conversation focuses on the burning of fossil fuels, commercial food production—particularly livestock—uses large amounts of land, water and energy. Wasted food contributes to approximately 10 percent of all greenhouse gas emissions.

In 1992, Zollinger opened Heal Center in Sandy Springs, where she, along with 14 other holistic practitioners, offered reflexology, aromatherapy and other holistic services.