Work Harder and Smarter: Benefits of High-Intensity Interval Training

A HIIT workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”. Read More »

Sweet Lullaby: Better Sleep for Children

While the American Academy of Pediatrics recommends that kids between the ages of 6 and 12 get nine to 12 hours of sleep per night for optimal health, they’re regularly getting less, and about 15 to 25 percent of youngsters and adolescents have trouble falling and staying asleep. Read More »

Weak Gluteus Muscles Link to Poor Pelvic Health

Pelvic Yoga Can Help Restore Balance, Posture Editor’s note: Leslie Howard is an internationally acclaimed yoga educator who helped pioneer the growing field of yoga for pelvic health. The website Son Read More »

Yolanda Owens, Skincare Pioneer, Passes Away

Yolanda Owens, founder and owner of Castleberry Hill’s iwi fresh, a holistic day spa, passed away on January 11. She is survived by three adult children, Maya, Jordan and Austin Johnson; her parents, Ralph Hill and Murry Henderson; and two brothers, Corey Henderson and Berald Hill. Read More »

Master Wu Dang Chen Visits Atlanta

The cost of individual classes range from $40 to $150. The cost of attending the weekend is $400 for 22 hours of classes and workshops. Register by March 10 for a discounted price of $275. Read More »

Acupuncture Now at Decatur Healing Arts

Private acupuncture sessions are available Monday through Friday, and community acupuncture sessions are available Mondays, Wednesdays and Fridays from noon to 2 p.m. The initial private session costs $150, and repeat visits are $105. Community acupuncture is $60 per visit. Read More »

Alive! Expo Comes to Cobb in May

In its 18th year, Alive! Expo, Atlanta’s largest holistic health and green products consumer event, returns to Cobb Galleria Centre on May 6 and 7. Read More »

BeYOUtiful Skin Moves Three Doors Down

BeYOUtiful Skin, a private, nontoxic integrative health company, has moved from Suite 104 to Suite 101 at 615 Colonial Park Drive in Roswell. Read More »