Current fitness wearables even include rings that offer more detailed biometric data including blood pressure, heart rate, sleep and calories burned. With some smartwatches now priced under $50, it’s clear why the business marketing firm Grandview Research predicts significant annual growth for such products for the next six years.

The naguals of Mexico consider recapitulation to be a very healing process, as it allows them to retrieve energy they’ve left behind in an experience as well as return any energy that they had taken from it.

Tetrahydrocannabinol (THC) is the active ingredient in marijuana that gets the user high. The natural compound CBD—said to have healing and pain/anxiety relief properties—is being heavily marketed in the form of oils, edibles (including gummy bears and lollipops), oral sprays, creams and pills.

Circle membership costs $9.95 a month, however, the first 30 days are offered as a free trial. Roberts is offering 50 percent off introductory memberships through the end of January. Use code FOUNDER50 during registration.

Among acceptable therapies were colon hydrotherapy, cryotherapy, detoxifying wraps, ear candling, energy healing, exfoliating scrubs, float tanks, ionic foot detox, reflexology, salt caves, saunas (including infrared) and vaginal steam.

The ManKind Project (MKP), which describes itself as a “men’s community for the 21st century,” has more than 1,000 peer-facilitated groups in 22 countries in which men mentor each other through their life passages.

Movement and simple self-care, even for a few minutes, can lower cortisol levels that often contribute to excessive food cravings. Walking, going for a run, lifting weights, or getting into the pool or onto the yoga mat can help us enjoy the season with less angst.

Polish researchers found that rowing team athletes given 500 milligrams of astragalus root extract each day for six weeks had immune systems that recovered faster after strenuous exercise.