Ayurveda’s perspective is that the body is intrinsically related to and regulated by the cycles of nature, and the closer we align our internal clocks with nature’s rhythm, the more we can experience a life of balance and health. So, Ayurvedic medicine treats insomnia with structured daily routines and practices.

While African Americans make up 32% of the Georgia population and 13% of the population in the U.S., Black visitors accounted for only 7% of the 307 million visitors to national parks, according to a 2015 study by the National Park Service (NPS).

Foraged fungi also offer a host of nutritional benefits surpassing commercially grown mushrooms. Wild mushrooms like chanterelles and morels can contain up to 1,200 international units (IU) of vitamin D per serving, whereas commercial mushrooms, typically grown in dark conditions, contain less than 40 IU, according to the Harvard School of Public Health.

A monthly contributor to O, The Oprah Magazine, for the last 17 years, Martha Beck, Ph.D., is a Harvard-trained sociologist and New York Times bestselling author of nine nonfiction books, one novel and more than 200 magazine articles.

A contemplative is one who seeks and experiences inner transformation with God. That is who I am—who I always have been.

The festival’s three stages run entirely on solar power as do its other activities, including dance parties, educational seminars, equipment demonstrations and interactive displays.

In addition to developing scientific models—one has been used by nearly a thousand researchers—he has worked with the Sierra Club, which has, in turn, worked with 176 cities and towns to pass resolutions and laws targeting 100% renewable electricity production.

Positive psychologists offer two major approaches: adopting habits that encourage happiness and clearing away the mental debris that blocks it. Many books and websites offer a wide range of theories, techniques and tips.