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The Latest

Terry Wahls on Taking Control of Chronic Conditions

Twenty years ago, University of Iowa Clinical Professor of Medicine Terry Wahls was diagnosed with multiple sclerosis. Read More »

Staying Fit in 2021: Workout Trends Bend to the Times

From remote coaching to cost-effective wellness apps, the workout in 2021 will get a fresh makeover. Read More »

Time to Pivot

2020 is definitely one for the record books. In this one strange year, I wrote three books, fell in love with solo travel and discovered I’m a natural on camera. Read More »

WHAT YOGA MAY BE: Prayers and Wishes for 2021

When the pandemic hit, and the world shut down, so did every yoga studio in the United States. Here are my wishes for where we go with yoga—post-pandemic and beyond. Read More »

Octavia Raheem Offers Immersion into Restorative Yoga

One of Atlanta’s yoga luminaries, Octavia Raheem, is offering a virtual multi-weekend immersion into the power of restorative yoga for Black women and women of color. Read More »

Beautiful Spa L Opens in Snellville

Beautiful Spa L, which features facials, Swedish massage, colonics, ionic foot detox and beauty products, opened at 2150 Fountain Square in Snellville in early December. Read More »

Rawr Yoga Life Finds New Home

This month, Rawr Yoga Life, founded by Marsha Shakelford, moves into a new space at the Russell Center for Innovation and Entrepreneurship at 504 Fair Street, S.W., in Atlanta. Read More »

Roberts’ New Release: Mind-blowing Happiness

Author and self-actualization coach Trish Ahjel Roberts recently released a new inspirational journal, designed to walk the reader through a 12-step approach to happiness created by Roberts. Read More »

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