Crafting Personal Fuel: Why Do-It-Yourself Protein Bars Are Worth the Effort

Portable and packed with beneficial nutrients, protein bars are a popular snack for busy lifestyles, fitness enthusiasts and anyone looking to curb cravings and meet nutrition goals. Read More »

Where Modern Activism Meets Yogic Right Action

June 19, 2025, marks 160 years since federal troops entered Galveston, Texas, to enforce the Emancipation Proclamation, declaring the end of legal slavery in the United States. Read More »

The Evolving World of Pilates: An Exercise for Every Age and Ability

Pilates is a versatile and popular exercise that emphasizes core strength and flexibility. Originating in 1925 with Joseph and Clara Pilates’ first studio, its methods have evolved to adapt to modern lifestyles. Read More »

A Reason. A Season. A Lifetime.

Several years ago, as I discerned my call to ministry, I had a friend I’ll call Zee. We met at church and bonded quickly. Read More »

Inside Atlanta Healing Centers: One Approach to Integrated Wellness

It’s common to find acupuncturists, energy workers, coaches, yoga teachers and more at such places. And while each one offers something different, all of them aim to support mind, body and spirit. Read More »

Women in Bloom: Balancing Hormones for Optimal Well-Being

Hormone fluctuations are a natural part of every woman’s life. When balanced, hormones help regulate body functions, transmit vital messages through the bloodstream and provide essential tools during childbearing stages. Read More »

Healthy Cravings: Snacking for Hormonal Harmony

We have all experienced that irresistible craving for a crunchy, salty or sweet snack, propelling us to grab a bag of chips or dip into the cookie jar. While these treats might temporarily lift our mood and energy, they can wreak havoc on our hormones. Read More »

Alive! Expo at 20
: Still Nurturing Wellness and Wisdom in Atlanta

The founder of Alive! Expo, a weekend-long consumer health and wellness show now in its 20th year, had seven years’ experience in the natural products industry, working for natural supplements and body care shops and serving as director of retail sales for Better Nutrition magazine. Read More »