How Do I Build My Self-Confidence?
Jun 15, 2022 12:20AM ● By Terri Kozlowski
People with low self-esteem feel like they’ll fail no matter what they try doing. Those with low self-esteem can fall prey to a victim mentality, in which case they give away their power. On the other hand, confident people are determined to make circumstances work out for them.Read More »
Ask a Coach: How Do I Stop Being a Perfectionist?
May 02, 2022 06:00AM ● By Diane Martinez
A pervasive limiting belief that fuels perfectionism is that we are not acceptable as we are—that value, worth and love must be earned, and they are earned through success.Read More »
Ask a Coach: Keeping Relationships Going
May 01, 2022 06:00AM ● By Adele Wang
You can start off by offering someone $10 worth of energy, such as a friendly call or text message, and see if it’s returned. If it is, then you can offer $15 next, and go from there. At some point, you might find the balance point where it feels about right for both of you.Read More »
Ask a Coach: I feel pretty burned out from dealing with all the stress in my life. What can I do about it?
Feb 18, 2022 06:48AM ● By Terri Kozlowski
Most people think burnout is about feeling physically and emotionally exhausted, primarily due to stress. But two additional components to burnout can also play a role: cynicism and blame.Read More »
Ask a Coach: How Can I Keep Other People From Energetically Draining Me So Much?
Feb 01, 2022 06:00AM ● By Adele Wang
Energy is the sum of all of you—your thoughts, your emotions, and how your body is carrying its life force. Your energy field is like a golden cocoon of life force that powers your body or like a beautiful marshmallow that holds all of your light.Read More »
Life Coaching: A Special Section
Jan 01, 2022 06:00AM ● By Staff
Ever thought about working with a life coach? Here are four articles to help you decide if coaching is the self-help you need!Read More »
Life Coaching: What Can It Do For You?
Jan 01, 2022 06:00AM ● By Sandra Bolan
Life Coach Spotter, an online resource for life coaches, defines a life coach as “a professional who helps you reach a goal or make a change in your life.”Read More »
Top Reasons People Seek Life Coaching
Jan 01, 2022 06:00AM ● By Diane Martinez
A life coach can serve as the objective guide in one’s journey and play the dual role of cheering them on each step of the way while also holding them to their highest vision for themselves.Read More »
Life Coaching Success Stories
Jan 01, 2022 06:00AM ● By Noah Chen
Strayhorn’s sessions are a mix of training exercises designed to emulate games and discussions of goals and methods of achieving them. “They have a sign on the wall that says it’s 50% consciousness, 30% nutrition, and 20% exercise.”Read More »
7 Keys to Finding the Right Coach
Jan 01, 2022 06:00AM
While there is very little governance and regulation of the coaching industry, the International Coaching Federation (ICF) has published standards and ethics for the industry. Certification by the ICF provides a professional stamp of approval.Read More »
Obstacles to Healing
Feb 01, 2021 08:30AM ● By Paul B. Chen
If awareness is the first step towards resolution, are African Americans well on their way to healing racial trauma?Read More »