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Last Updated: May 01, 2023 06:00AM • Subscribe via RSS • ATOM

Taking Control of Our Hormones: Nutritional Tips to Support the Delicate Balance

May 01, 2023 06:00AM ● By Sheila Julson

Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects, including diabetes, thyroid disease, unintended weight fluctuations, skin problems, fatigue, mood swings and infertility.

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Vanilla and Fig Scones With Pistachios

May 01, 2023 06:00AM ● By Dr. Anna Cabeca

Preheat the oven to 350° F. Line a large baking sheet with parchment paper.

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Kale and Tempeh Tacos

May 01, 2023 06:00AM ● By Dr. Anna Cabeca

Heat the olive oil in a large skillet over medium-high heat. Add the onion, garlic and tempeh and cook for 2 to 3 minutes until the onion softens and becomes translucent.

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Sustainable Eating: Tips to Shrink Your Foodprint

Apr 01, 2023 06:00AM ● By Ana Reisdorf, MS, RD

A list of third-party certifications that can help identify responsibly manufactured foodstuffs can be found at Foodprint.org/eating-sustainably/food-label-guide.

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Unwrapped Egg Roll Noodles

Apr 01, 2023 06:00AM ● By Madiha M. Saeed, M.D.

Serve hot, sprinkled with sesame seeds. For a vegan or vegetarian alternative, omit the chicken.

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Sushi Bites

Apr 01, 2023 06:00AM ● By Madiha M. Saeed, M.D.

11⁄2 cups cooked sushi rice, cooled 3 sheets nori paper

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A New Dawn on the Farm Front: Stepping Away From Industrialized Agriculture

Apr 01, 2023 06:00AM ● By Sandra Yeyati

Viable, achievable solutions to these immense challenges exist, and the emerging consensus is that regenerative organic agriculture is the key to preserve human health and help solve the climate crisis.

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2023 Atlanta Regional CSA Directory

Apr 01, 2023 06:00AM ● By Staff

Sponsored Content Those who shop at CSAs benefit from the higher quality, freshness and taste of food that comes from farms that have more stringent standards than average American farms. Plus, they can learn more about where their food comes from and feel good about keeping food dollars in the regional community.  

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Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips

Mar 01, 2023 06:00AM ● By Marlaina Donato

While the kidneys don’t usually fail all at once, their effectiveness can deteriorate slowly over years, and chronic kidney disease (CKD) is most often the result of uncontrolled diabetes or high blood pressure.

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Cilantro Lime Cauliflower Rice

Mar 01, 2023 06:00AM ● By Kristy Mayer

In a large pan, heat the olive oil over medium heat. Sauté garlic for a few minutes until fragrant and lightly browned. Increase heat to medium-high and add cauliflower. Sauté about 5 minutes.

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Blackened Salmon Tacos

Mar 01, 2023 06:00AM ● By Kristy Mayer

Meanwhile, combine the slaw ingredients in a large bowl and mix well. Heat the corn tortillas. Fill each with about 2 ounces of salmon and about ¼ cup of slaw.

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Veggies for the Win: Five Reasons to Choose a Plant-Based Lifestyle

Mar 01, 2023 06:00AM ● By Kiki Powers, MS, CNC

According to recent data conducted by the UK nonprofit Veganuary, plant-based meals eaten at home cost 40 percent less than meat- or fish-based meals and take one-third less time to prepare.

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