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Last Updated: Apr 30, 2021 09:30AM • Subscribe via RSS • ATOM

Baby with bib on being spoon fed bowl of healthy homemade baby food

Baby Bites: Healthy Homemade Food for Tiny Tummies

Apr 30, 2021 09:30AM ● By Sandra Yeyati

Save money and control what goes into little tummies with these tips for introducing and feeding healthy homemade baby foods.

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Optimizing Gut Health Through Prebiotics and Probiotics

Apr 26, 2021 03:22PM ● By Nichole Dandrea-Russert

Unfortunately, many factors can disrupt our gut microbiota. Some examples are diet, physical environment, stress and antibiotics. Here’s the good news! Even a lifetime of unhealthy eating is fixable, at least as far as your gut is concerned. Your body can create new gut microbiota in as few as 24 hours just by changing what you eat. What you eat determines which bacteria are able to thrive in your gut.

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Spring Cleaning the Body: Simple Ways to Detox Naturally

Apr 01, 2021 08:30AM ● By April Thompson

As we shake off the sluggishness of winter, many of us feel an urge to “spring clean” our bodies with a detox or cleanse.

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Food Fight in your Gut? Ayurvedic Advice for Good Digestion

Mar 01, 2021 08:30AM ● By Ayesha D’cruz

Ayurvedic principles have withstood the test of time—5,000 years and counting—and provide fundamental guidelines to almost every aspect of lifestyle.

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Potted indoor herb garden growing on kitchen counter

Indoor Edible Gardening: Grow Veggies, Sprouts and Microgreens Year-Round

Feb 26, 2021 09:30AM ● By April Thompson

With a little light and creativity, anyone can grow edible plants indoors on a windowsill or kitchen countertop, making fresh herbs, sprouts and greens available year-round.

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Ayurvedic Wisdom for Winter Self-care

Feb 01, 2021 08:30AM ● By Jayashree Ramamutry

Ayurveda, a holistic healing system from ancient India very much in use today, focuses on seasonal wellness and recommends shifting one’s self-care accordingly to adapt to the environment.

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Heartfelt Eating: Best Foods for a Heart-Healthy Diet

Jan 29, 2021 09:30AM ● By April Thompson

The basics of heart-healthy eating with plant-based foods to incorporate into diets for reducing the risk of cardiovascular disease.

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Lose Weight Without Dieting: How to Eat to Feel and Look Your Best

Dec 30, 2020 09:30AM ● By April Thompson

As we look to reset after holiday indulgences, nutrition experts say it’s a great time to cultivate healthy, long-term eating habits rather than unsustainable diets that lead us in circles.

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Atlanta's Steven Satterfield: Turning Thanksgiving Fare into a Healthy Feast

Nov 01, 2020 09:30AM ● By April Thompson

Due to travel restrictions, Thanksgiving might be a smaller affair this year, but with a little creativity and lots of flavor, our treasured American holiday need not suffer.

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A Better Breakfast: Healthy Tips and Recipes to Start the Day

Oct 01, 2020 09:30AM ● By April Thompson

Healthy alternatives to the high sugar and carbohydrates found in most traditional breakfast foods, including recipes for oats, toast, muffins and more to start your day off right.

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Spice Up Health: Using Herbs for Flavor and Medicine

Aug 31, 2020 09:30AM ● By April Thompson

Boost the nutritional value and flavors of your favorite food dishes by incorporating these tasty herbs and spices, packed full of healthy benefits to help digestion, immunity and more.

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Spinach and Grapefruit Salad with Toasted Pumpkin Seeds

Spinach & Grapefruit Salad with Toasted Pumpkin Seeds

Aug 31, 2020 09:30AM ● By Brittany Wood Nickerson

This healthy, vegan, gluten-free recipe for spinach and grapefruit salad incorporating toasted pumpkin seeds can aid in digestion and invigorate the senses.

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