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Last Updated: Jun 01, 2022 06:00AM • Subscribe via RSS • ATOM

It’s Juneteenth! A Time to Rejoice and Feast

Jun 01, 2022 06:00AM ● By D. Natasha (Chef Beee) Brewley, PhD, MBA, HHC

Juneteenth provides an opportunity for Black people to come together and celebrate their freedom, family and strength. Juneteenth also gives Black people a space to reflect on past struggles and spotlight current issues.

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Bartender behind bar pouring sustainable wine into wine glasses

Planet-Friendly Pours: The Rise of Sustainable Wine and Spirits

May 31, 2022 09:30AM ● By Sheila Julson

Sustainable and socially responsible wines and spirits are becoming a major force in the market, though not all eco-friendly alcoholic beverages are as conscious as they claim.

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Intermittent Fasting Basics: How to Improve Health by Eating Less Often

May 02, 2022 06:00AM ● By Sheila Julson

Intermittent fasting (IF), which involves restraining from eating for periods ranging from hours to days, was the most popular dietary strategy among Americans in 2020, outpacing low-fat keto diets and “clean eating”, reports the International Food Information Council.

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Eating for the Planet: Diet for a Climate Crisis

Apr 01, 2022 06:00AM ● By Sheila Julson

While much of the climate conversation focuses on the burning of fossil fuels, commercial food production—particularly livestock—uses large amounts of land, water and energy. Wasted food contributes to approximately 10 percent of all greenhouse gas emissions.

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Easing Into a Vegan Lifestyle: Clever Meat Substitutes That Please the Palate

Mar 01, 2022 06:00AM ● By Sheila Julson

Cauliflower and eggplant can be prepared in “steak” form as a main course or stand in as healthier versions of pub-food appetizers like buffalo chicken wings.

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Plant-Based Foods Go Mainstream: Healthy Eating Gets Easier with Innovations

Mar 01, 2022 06:00AM ● By Carrie Jackson

According to market research firm SPINS, plant-based eating is now a $7 billion market in the U.S., with $1.4 billion represented by plant-based meat.

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Fermenting for Foodies: Preserving Food and Traditions

Feb 01, 2022 06:00AM ● By April Thompson

Fermentation is defined as the chemical breakdown of a food by bacteria, yeasts or other microorganisms. An estimated one-third of all foods are fermented, including coffee, cured meats, cheese, condiments and chocolate.

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A Better Morning Jolt: Healthy Coffee Alternatives and Hacks

Dec 30, 2021 09:30AM ● By April Thompson

While Americans love their coffee, a growing number of people are adapting their morning drink rituals to incorporate ingredients in search of additional health benefits.

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Spice Up The Holidays With Healing Beverages From The Caribbean

Dec 02, 2021 06:00AM ● By Trish Ahjel Roberts

Caribbean restaurants proliferate in Atlanta and most major urban areas in the United States, but many of us do not realize that traditional Caribbean beverages offer healing properties along with their delicious flavors.

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The Sweet Danger of Sugar: Ways to Enjoy Healthier Holiday Fare

Nov 30, 2021 09:30AM ● By Christy Ratliff

Low-sugar eating strategies and dessert recipes to protect our physical and mental health this holiday season.

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Eat Well to Feel Well: Thanksgiving Fare That Boosts Mental Health

Nov 02, 2021 06:00AM ● By Christy Ratliff

According to the organization’s 2021 State of Mental Health in America Report, suicidal thoughts are increasing among both adults and children, and 9.7 percent of youth is experiencing severe major depression compared to 9.2 percent last year. The highly contagious Delta COVID variant has only exacerbated these mental health challenges.

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Fall Fruits for Savory Dishes: Fresh Approaches to Autumn Flavors

Sep 30, 2021 09:30AM ● By April Thompson

Fall fruits such as apples, figs, pomegranates and pears boast many healthful properties. Flex the unique flavors and health powers of these autumn delights with savory mains and sides.

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