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Last Updated: Dec 30, 2021 09:30AM • Subscribe via RSS • ATOM

A Better Morning Jolt: Healthy Coffee Alternatives and Hacks

Dec 30, 2021 09:30AM ● By April Thompson

While Americans love their coffee, a growing number of people are adapting their morning drink rituals to incorporate ingredients in search of additional health benefits.

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Spice Up The Holidays With Healing Beverages From The Caribbean

Dec 02, 2021 06:00AM ● By Trish Ahjel Roberts

Caribbean restaurants proliferate in Atlanta and most major urban areas in the United States, but many of us do not realize that traditional Caribbean beverages offer healing properties along with their delicious flavors.

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The Sweet Danger of Sugar: Ways to Enjoy Healthier Holiday Fare

Nov 30, 2021 09:30AM ● By Christy Ratliff

Low-sugar eating strategies and dessert recipes to protect our physical and mental health this holiday season.

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Eat Well to Feel Well: Thanksgiving Fare That Boosts Mental Health

Nov 02, 2021 06:00AM ● By Christy Ratliff

According to the organization’s 2021 State of Mental Health in America Report, suicidal thoughts are increasing among both adults and children, and 9.7 percent of youth is experiencing severe major depression compared to 9.2 percent last year. The highly contagious Delta COVID variant has only exacerbated these mental health challenges.

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Fall Fruits for Savory Dishes: Fresh Approaches to Autumn Flavors

Sep 30, 2021 09:30AM ● By April Thompson

Fall fruits such as apples, figs, pomegranates and pears boast many healthful properties. Flex the unique flavors and health powers of these autumn delights with savory mains and sides.

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Foraged Fungi Fare: Cooking with Wild Mushrooms

Sep 02, 2021 06:00AM ● By April Thompson

Foraged fungi also offer a host of nutritional benefits surpassing commercially grown mushrooms. Wild mushrooms like chanterelles and morels can contain up to 1,200 international units (IU) of vitamin D per serving, whereas commercial mushrooms, typically grown in dark conditions, contain less than 40 IU, according to the Harvard School of Public Health.

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Preserving the Harvest: Classic Ways to Store Garden Bounty All Year

Aug 04, 2021 06:00AM ● By Julie Peterson

“Dehydrating machines can be purchased for about $50, but an oven that goes down to a temperature of 150 or less will work,” says Brekke Bounds, educator at City Grange, a garden center in Chicago. Before dehydrating, consider the end use. Peaches or cherries can be cut into bite-size pieces.

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Food As Medicine: The Healing Power of Nutrition

Jul 01, 2021 06:00AM ● By Julie Peterson

SAD is a primary risk factor for high blood pressure, abnormal blood lipids, increasing blood glucose and weight gain, according to the World Health Organization (WHO). These intermediate conditions lead to full-blown chronic diseases such as heart disease, stroke, cancer and diabetes, all of which are on the rise.

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Sizzling on the Grill: Healthy, Sustainable Summer Fare

Jul 01, 2021 06:00AM ● By Laura Paisley Beck

Approximately 64 percent of U.S. adults own a grill or smoker, but common practices are bad for the environment. Fortunately, many great chefs have the problem covered with delicious alternatives to traditional, carbon-emitting methods.

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Vegan Road-Tripping: Travel Tips for Plant-Based Eaters

Jun 01, 2021 06:00AM ● By Carol Sanders

To maximize health and minimize our impact on the planet, a whole-food, plant-based diet reigns supreme. Cooking at home ensures quality-controlled ingredients, but when traveling, extra measures are needed to enjoy healthy options while avoiding the allure of diet-busting, processed foods. The key to success is a combination of planning and resolve.

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Almond Cinnamon Granola

Jun 01, 2021 06:00AM ● By Micaela Karlsen

Recipe for Almond Cinnamon Granola, which is vegan and plant-based.

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Japanese Noritos

Jun 01, 2021 06:00AM ● By Julieanna Hever

Recipe for Japanese Noritos, which are vegan and plant-based.

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