Meditation Retreat (Weekday)
Learn the simple, powerful technique of meditation to effortlessly calm the mind, boost immunity, and decrease the physical and psychological stressors you’re experiencing.
Calm body and mind—effortlessly.
Do you wonder what prevents you from living each moment fully and with joy? Do you often feel that your mind is too busy, too tired or too overwhelmed by thoughts? Is that “monkey mind” causing insomnia, anger, depression, physical tension, or any of the other hosts of symptoms and diseases related to anxiety and chronic stress? The simple, powerful technique of meditation can effortlessly calm the mind, boost immunity, and decrease the physical and psychological stressors you’re experiencing.
Create a Lifelong Habit
Anyone can learn to meditate. The key to success is a powerful technique, experienced guidance, and practice. Our signature Meditation Retreat offers all of this—and more. You’ll work with an experienced teacher to learn a technique you can easily use at home (or anywhere you may be, at any time), and receive individual guidance during those critical first few days of practice. You’ll learn to
- Slow down, rest, and get centered
- Recharge your energy and enthusiasm
- Build resilience and use tools to deal with bad times
- Tune in to your true self and life purpose.
Date & Time
Wee ly on Wed, ly on Thu, and ly on Fri
Sep 15, 2021 through Dec 17, 2021
7:15PM - 12:30PM
The Art of Living Retreat Center 639 Whispering Hills Rd Boone 28607 NC US https://www.naatlanta.com/businesses/nc-boone-the-art-of-living-retreat-center