Calm body and mind—effortlessly.

Do you wonder what prevents you from living each moment fully and with joy? Do you often feel that your mind is too busy, too tired or too overwhelmed by thoughts? Is that “monkey mind” causing insomnia, anger, depression, physical tension, or any of the other hosts of symptoms and diseases related to anxiety and chronic stress? The simple, powerful technique of meditation can effortlessly calm the mind, boost immunity, and decrease the physical and psychological stressors you’re experiencing.

Create a Lifelong Habit

Anyone can learn to meditate. The key to success is a powerful technique, experienced guidance, and practice. Our signature Meditation Retreat offers all of this—and more. You’ll work with an experienced teacher to learn a technique you can easily use at home (or anywhere you may be, at any time), and receive individual guidance during those critical first few days of practice. You’ll learn to

- Slow down, rest, and get centered
- Recharge your energy and enthusiasm
- Build resilience and use tools to deal with bad times
- Tune in to your true self and life purpose.