Having a hard time with shoulder, back, or neck pain? Pain doesn't have to be a "normal" part of aging. Many times pain can be managed or prevented with self-care techniques. 

This workshop explores why you have pain in your body and how you can get rid of it naturally by exploring movement and energetic practices like meditation. 

We will cover physiological and energetic self-management techniques to release pain and help you reconnect with your body.

Chris has a Physical Therapy degree, Massage training & is a certified Fascial Stretch Therapist™. Eve is a Reiki Master Teacher.