Strength Training and Qigong Merge in Brookhaven Studio
Qigong teaches participants how to manage their energy for inner and outer balance during strength and cardio conditioning. Unlike weightlifting, the qigong movements enhance, rather than deplete energy, and lower cortisol levels, rather than accelerate their release. The body is in a calm, focused and relaxed state while exercising, allowing blood and qi to move through blockages.
Location: 2669 Osborn Rd. NE, Atlanta. For more information, call 404-814-9319 or visit BrookhavenFitness.com.