Tag: Health Brief | Natural Awakenings Atlanta

Improve Exercise and Recovery with Avocados and Beets

Sep 30, 2020 09:30AM

Research finds that avocados can speed recovery after exercise while beet root juice improves muscular endurance.

Eat Fruit, Veggies and Whole Grains to Lower Diabetes Risk

Sep 30, 2020 09:30AM

Two new studies find that the risk of diabetes can be decreased by consuming a diet full of fruit, veggies and whole grains.

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Try Cinnamon to Reduce Migraines

Sep 30, 2020 09:30AM

According to a new study, cinnamon, long known to help blood sugar levels, can diminish migraine attacks.

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Patient Suffering from Depression and Anxiety

Ease Depression and Anxiety with Probiotics

Sep 30, 2020 09:30AM

Studies find that probiotics can help to reduce depression and anxiety as well improve cognitive reaction time.

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Manage Bowel Disease to Reduce Dementia Risk

Sep 30, 2020 09:00AM

Patients with inflammatory bowel disease (IBD), which includes ulcerative colitis and Crohn’s disease, may also suffer twice the risk of dementia, according to a new study.

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Try Foot Reflexology After Heart Surgery

Aug 31, 2020 09:30AM

Researchers find that foot reflexology treatment after a major heart operation can decrease patient agitation and reduce the average amount of time spent on a ventilator.

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Oak Wood Extract Can Lessen Post-Surgical Effects

Aug 31, 2020 09:30AM

Study finds oak wood extract can help with stress, energy, mood and the ability to perform physical tasks and participate in social activities in women recovering from hysterectomy surgery.

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Multiple Sclerosis Patient in Wheelchair Practicing Mindfulness

Consider Mindfulness for Multiple Sclerosis

Aug 31, 2020 09:30AM

Mindfulness training such as focusing on the breath and doing mental body scans may help patients with multiple sclerosis (MS) manage their emotions and process information quicker.

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Reduce PFAS Exposure to Help Delay Menopause

Aug 31, 2020 09:30AM

Exposure to perfluoroalkyl and polyfluoroalkyl (PFAS)—“forever chemicals” found in non-stick cookware, food packaging and contaminated water—may cause menopause to occur earlier in women.

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Consider Therapy to Reduce Inflammation

Aug 31, 2020 09:30AM

An analysis of studies found that cognitive behavior therapy (CBT) and similar approaches reduced inflammation and enhanced immunity in subjects.

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Boost Fun Nutrition with Microgreens

Aug 31, 2020 09:30AM

Researchers exploring the acceptability of microgreens, a sustainably grown plant bursting with nutrients, discovered that subjects found the greens to be fun, colorful and attractive.

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Hug a Mate for a Happy Relationship

Jul 31, 2020 09:30AM

A study finds that the more a couple shares affectionate hugs, kisses and cuddles, the more satisfied they are in the marriage.

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