Skip to main content

Natural Awakenings Atlanta

Working Out Hot Flashes

One of the most common and uncomfortable symptoms of menopause may respond positively to a simple, no-cost measure. Health researchers at Penn State report that menopausal women that exercise may experience fewer hot flashes in the 24 hours following physical activity. In this first-time study of objective versus subjective, or self-reported, hot flashes, the Pennsylvania researchers studied 92 menopausal women for 15 days.
Current Issue
Mailing List

Subscribe To Our Newsletter!

* indicates required
Global Brief
Health Brief