Holistic Health Fair Provides a Variety of Modalities
Starting in January 2014, a 30-Day Yoga Challenge promises the opportunity for participants to watch their life transform. They say it takes 21 days to create a new habit and 30 days to enforce it. Establishing a regular yoga practice can yield many benefits, including relief of pain and stress, deeper and more relaxed breathing, improved flexibility and circulation, increased strength and endurance, cardiovascular conditioning and development of a positive self-image.
You Yoga Me Yoga offers hatha yoga, gentle yoga, group fitness classes, stress release yoga, Vinyasa flow, yoga for families and meditation.
Challenge costs $55. Location: 8745 Dunwoody Place, Sandy Springs, For more information, call 404-654-3336 or visit YouYogaMeYoga.com.