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Natural Awakenings Atlanta

Prajna Yoga Immersion at Vista Yoga

Vista Yoga presents a Prajna Yoga Immersion with Djuna Mascall from August 22 to 24. Prajna yoga is defined by a depth of study that combines the powerful techniques of asana, anatomy, pranayama and meditation with the poignant teachings of yoga philosophy.

The asanas are explored through somatic movement, anatomical illumination and discussion of the energetics of practice. Meditation gives insight into the mind, heart and emotional body. Each session will include postures, breath, wisdom teachings and meditation.

This immersion is open to all practitioners that wish to gain a deeper understanding of yoga. Topics include Stability and Agility: Yoga For Your Bones; Pelvic Bowl of Well-being; True Core; and Arching Back.

Cost is $150 for the entire weekend or $40 per session before Jul. 24; $175/$50 after. Location: 2836 Lavista Rd., Ste. D, Decatur. For a complete schedule, call 404-929-9642 or visit VistaYoga.com.

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