The Living Foods Institute will hold a Holiday Raw and Living Foods Healthy Lifestyle Workshop from 1 to 6 p.m., November 22, teaching delicious holiday recipes with live demonstrations and a yummy 100 percent organic raw and living foods lunch.

Participants will learn which foods are best for specific health goals and how to eat a balanced and nutritious diet. Also included are lessons on how to use essential oils, herbs and super foods and how to heal the emotional self and cleanse and detoxify the body, mind and spirit to stay healthy through the holidays and every day.

Living Foods Institute has been teaching people since 1999 how to reverse aging and restore and maintain optimum health through nutrition, cleansing and emotional healing.

Cost is $90 in advance and $120 at the door. Natural Awakenings readers that register by Nov. 9 pay only $60 and can bring a friend for free. Location: 1700 Commerce Dr. NW, Ste. 100, Atlanta. Register at LivingFoodsInstitute.com.