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Natural Awakenings Atlanta

Roberts Releases Guide to Self-care E-book

Writer, coach, yogi and founder of Black Vegan Life ™, Trish Ahjel Roberts launched her new e-book, Black Vegan Life™ Guide to Self-Care, in March and has made it available as a free download at

“This e-book can be very helpful for readers managing stress and anxiety with the current state of emergency in Georgia because of the coronavirus pandemic,” says Roberts.

“The book was born of one of the affirmations that I write for my social media accounts every week, which said: ‘Wake up with gratitude. Nurture your mind, body and spirit. Work with passion. Rest completely. Repeat Daily.’ Affirmations are such a powerful way to increase joy in our lives. I’m so excited to share it with the world!”

Roberts is a writer, certified yoga instructor and life coach and has certifications in reiki, yoga nidra and meditation. A contributing writer for Natural Awakenings Magazine of Atlanta, Roberts will release her self-help memoir, Thinking Outside the Chrysalis: A Black Woman’s Guide to Spreading Her Wings, in 2020. She can be reached at [email protected] or 917-887-3689.

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