9th Annual Wonderful Wizards of Raw Arrives in June

The ninth annual Wonderful Wizards of Raw, a celebration of raw food that offers vendors, speakers, entertainment and a raw chef competition will take place June 3 through 5. Read More »

Atlanta Farmers Market Directory

Sponsored Content Farmers Market List 2022 Read More »

Atlanta’s Only U-Pick Strawberry Farm Changes Location

Ecosystem Farm, which claims to be the only u-pick strawberry farm within Atlanta city limits, has relocated to 500 Springside Drive SE. Read More »

Chef Beee Relaunches Healing Me First Podcast

The weekly podcast drops new episodes on Mondays. It can be found on Anchor, Apple, YouTube and Spotify. Visit Spoti.fi/3uSDfnh Read More »

Esposito, Geier and Chef Beee Head Speaker Lineup at Alive! Expo

Alive! Expo, Atlanta’s largest consumer trade show focused on natural health and green products, will be held May 14 and 15 at the Cobb Galleria. Read More »

Fending Off Fibroids: Natural Approaches Offer Relief

Optimal reproductive health is key to our vitality, which is why living with uterine fibroids can be debilitating. Studies indicate that as many as 80 percent of American women develop these non-cancerous growths during their childbearing years. Read More »

Healthy Breakfast Salad

Preheat the oven to 400° F and line a large baking sheet with parchment paper. Place the sweet potato and bell pepper onto the baking sheet, drizzle with 1 tablespoon olive oil and season with salt, garlic powder and black pepper. Read More »

Heal Thyself Moves to East Atlanta

In January, Heal Thyself Atlanta, a full-service wellness center and spa, moved to new digs on Moreland Avenue. Read More »

Intermittent Fasting Basics: How to Improve Health by Eating Less Often

Intermittent fasting (IF), which involves restraining from eating for periods ranging from hours to days, was the most popular dietary strategy among Americans in 2020, outpacing low-fat keto diets and “clean eating”, reports the International Food Information Council. Read More »

Mediterranean Chicken Farro Bowls

Rinse and drain farro, then place it in a pot with salt and enough water to cover. Bring to a boil; reduce heat to medium-low and simmer for 30 minutes. Drain any excess water. Read More »

Mother’s Day Without Mom

Buddhism teaches that we should rejoice when bad things happen to us because we are paying off karmic debts that will not be revisited upon us. Read More »

Optimum Hydration: It's Not Just About Drinking Water

“Drinking enough water allows for healthy digestion and detoxification, supports hunger control and improves the appearance of your skin, eyes and hair.” Read More »

Resilient Mothering: How Moms Are Forging Ahead in a Changing World

According to the Kaiser Family Foundation, almost 70 percent of mothers say that worry and stress from the pandemic have damaged their mental health. Read More »

Self-Care for Stressed-Out Moms

Set Up Self-Care: Sneaking in breaks throughout the day can have a positive cumulative effect. Follow a guided meditation while waiting for soccer practice, use essential oils in the car, keep a favorite lotion next to the bed or savor a favorite nourishing snack. Read More »

Strategies to Stave Off Fibroids

Fibroids that are smaller than two centimeters will respond more quickly to treatment and may only require the use of one or two modalities, such as monthly, professional, abdominal massage; self-care massage at home; and herbal medicine prescribed by a licensed herbalist for three months. Read More »

Super-Agers and Yoga

Magnetic-resonance imaging of this group consistently shows that super-agers exhibit slower loss of brain volume than their peers, providing them with better protection against dementia. Read More »

The Art of Letting Go

Every year brought a whirlwind of disentanglement as I cast them into the arms of teachers, babysitters, coaches, friends and other families. I moved them to colleges and apartments and watched them begin to accumulate the accoutrements of a life without me. Read More »

The Bounty of Farmers Markets: Buying Local Boosts Health, the Economy and the Planet

According to a study commissioned by the U.S. Farmers & Ranchers Alliance, 72 percent of consumers know “nothing” or “very little” about farming or ranching. Read More »

Ask a Coach: Keeping Relationships Going

You can start off by offering someone $10 worth of energy, such as a friendly call or text message, and see if it’s returned. If it is, then you can offer $15 next, and go from there. At some point, you might find the balance point where it feels about right for both of you. Read More »

Ask a Coach: How Do I Stop Being a Perfectionist?

A pervasive limiting belief that fuels perfectionism is that we are not acceptable as we are—that value, worth and love must be earned, and they are earned through success. Read More »