ChantLanta and Dirty South Yoga Fest Raise Funds for Nonprofits

Two recent Atlanta events, the Dirty South Yoga Fest, which took place in late August, and ChantLanta, held in early September, raised thousands of dollars for two Atlanta nonprofits, the Dharma Project and Feet of Clay, respectively. Read More »

Chrysalis Yoga and Dance Studio Opens in Alpharetta

Several class packages are offered, ranging from a four-class pack for $89 per month to an unlimited-class monthly package for $140 per month. Read More »

Creamy Leek Polenta

Add the leeks and stir to coat. Cover and cook until the leeks soften, stirring occasionally for 7 to 10 minutes. Read More »

Facial Toners: Not Just for Toning Anymore!

Fresheners, also known as hydrating toners, help to restore the skin’s hydration level with ingredients such as glycerin, hyaluronic acid, aloe vera and hydrosols. Read More »

Fall Farro Bake

Roast the squash until tender, about 25 minutes. Meanwhile, cook the farro in water according to the package directions. Read More »

Fly Like an Eagle: The Eagle Pose and the Mythology of Garudasana

In cultures around the world, the eagle has long been a symbol of strength, vision and perseverance. In Greek mythology, the Aetos Dios, a giant eagle, serves as Zeus’s constant companion and messenger. In Native American folklore, the eagle flies between heaven and earth, carrying messages from the people to God... In India, Indonesia and Southeast Asia, tales of the powerful eagle, Garuda, have inspired state symbols, a national airline, peacekeeping forces and even a yoga pose. Read More »

Golden Beet Vegan Meatballs with Almond Sage Cranberry Cream

To make the vegan meatballs, trim the beets and scrub the outside surface, leaving the peels on. Using a food processor or a box grater, shred the beets. Read More »

Green Fitness: Choosing an Earth-Friendly Gym

Traditional fitness centers consume significant amounts of electricity, water and other resources, but more gyms are rising to the challenge of reducing their environmental impact and employing strategies to increase energy efficiency, decrease waste and provide a healthier workout environment. Read More »

Green Queen Provides Special Holiday Offer

The offer is good until January 31, 2024 and can be activated by calling or texting 404-977-9675 and using the code Awakenings. Read More »

Herbed Lentil Patties with Mushroom Sauce

Preheat the oven to 375ºF. Spray a baking sheet with nonstick cooking spray. Press ½-cup lentil patty mixture into a measuring cup or scoop, place onto the baking sheet and flatten down to create firm, round patties about ½-inch thick. Form 8 patties with the mixture. Read More »

Metaphysical Shops Feature Works by Local Artists

The Well of Roswell is presenting a set of works by artist Meagan Murphy titled “The Egyptian Gods and Goddesses: Unleash Your Ancient Essence” now through December 9. Read More »

Mini Curried Lentil Wellingtons

Place plant-based milk in a small dish. Dip a pastry brush into the plant-based milk and moisten the surface of the pastries with the brush. Read More »

Organic Sparkling Lemonade

Wash and dry the lemons. Cut off the ends then quarter the lemons. Place all ingredients, except ice, in a blender and pulse 7 to 11 times until pulverized. Divide the ice into 2 glasses. Strain lemonade into the glasses over a fine mesh strainer. Read More »

Plant-Forward Holidays: Festive Foods Everyone Will Crave

A 2023 survey by the International Food Information Council found that six out of 10 people reported eating a more plant-based diet to be healthier. Read More »

Roasted Whole Cauliflower With Cashew Cream

½ cup raw, unsalted cashews, soaked overnight, or for 15 minutes in hot water (see Note) Read More »

Rosemary Spicy Roasted Nuts

In a medium saucepan over medium-low heat, melt the butter. Add the rosemary and stir occasionally. Cook until fragrant, approximately 1 to 2 minutes. Read More »

Sam Stedman on Helping Kids Make Conscientious Choices

Sam Stedman is the co-founder and publisher of EcoParent, a quarterly print magazine distributed in North America that is designed to help parents make better choices for their families. Read More »

The Joys of Minimalism: A Rich Life With Less Stuff

According to a study in ScienceDirect, a decluttered lifestyle improves sustainability and boosts emotional well-being. By paring down our possessions, we can become more authentic, simplify our finances and pave an easier pathway for the next generation. Read More »

The Magic of Parent-Child Synchrony: How Skin-to-Skin Contact Helps Development

When it is done for 60 to 90 minutes, this skin-to-skin contact initiates a cascade of physiological effects that optimize every organ system in the infant’s body and promote breastfeeding. Read More »

The Power of Prayer

The word “believe” is appropriate here since I haven’t seen enough evidence to move it from that column to the “know” column. However, something happened last week that is definitely nudging me towards “know.” Read More »

There All Along

Each time I come home, I’m already thinking about where to go for my next adventure. I am so charged from the last experience that I can’t wait to leave again. I am excited to experience something else new all over again. Read More »

Vegetable Pot Pie

Once the vegetables, especially the sweet potatoes, are fork-tender, add the tarragon, oregano, thyme, sage, garlic, salt and pepper, and cook for another two minutes. Give the vegetables another stir. Read More »

You Are the Light Academy Offers Chakra Course

Ilona Moore is offering a new course, Radiant Body, a seven-day online course designed to awaken one’s chakras, or energy centers, and activate one’s spirit with physical, breathing and meditation techniques. Read More »