Ask a Health Coach: How can I lose weight so that it “sticks”?

Set Realistic Goals. Begin by setting specific, achievable goals. Instead of aiming for a drastic weight loss, focus on smaller, attainable milestones. This approach makes your journey more manageable and less daunting. Read More »

Conscious Dying Coach Services Launched

Patterson is also presenting “The Ultimate Letting Go Workshop” on January 13 from 9:30 a.m. to noon at Peachtree Yoga Center, located at 6046 Sandy Springs Circle in Sandy Springs. Read More »

Getting Unstuck

For more than 100 years, Hollywood has turned out some incredible films. From the earliest black-and-white silent movies to the incredible features we see today, there is truly something for everyone. Read More »

Graceful Aging: Living Longer, Healthier and More Fulfilled

People are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible. It’s about extending our health span as much as our lifespan. Read More »

Individualized Alzheimer’s Treatments: A New Frontier in Disease Reversal

The U.S. Centers for Disease Control and Prevention describe Alzheimer’s disease as a neurodegenerative condition that results in cognitive decline, memory loss and deficits in language and behavior. Read More »

Kidfluencers: Using Social Media for Positive Change

Social media has made it easier than ever to share ideas, and today’s generation of digital natives are adept at using it. With one video post, they can reach thousands in minutes. Read More »

Kiwi Chia Pudding

Add the ingredients, except pistachios, to a blender and blend for one to two minutes until smooth. Pour into a bowl, cover and refrigerate for at least 1 hour. Garnish with chopped pistachios. Read More »

Mind and Body: A Journey through Breathwork and Pranayama

For thousands of years, specialized breathing practices have been used by healers, yogis, shamans and everyday people to strengthen the body and focus the mind. In ancient India, the founders of yoga used the breath to influence their life force and expand their spiritual awareness. Read More »

Preventing Falls in Advanced Age: Essential Tips for a Life in Balance

According to the U.S. Centers for Disease Control and Prevention, one out of every four adults aged 65 and older report trips and falls each year, and 9 million of those falls result in an injury. Read More »

Reflect, Renew, Resolve: It’s That Time of the Year

This year, it’s particularly packed. Whether you’re going to focus on manifesting your life goals or health goals or developing a more peaceful mind, we’ve got you covered. Read More »

Roasted Beet and Pistachio Salad

Preheat the oven to 350º F. In a medium bowl, toss the beets with the garlic and a mist of oil. Pour into a baking dish and lightly cover with foil. Bake for 30 minutes or until the beets are tender. Let sit for 15 minutes until cool. Read More »

Salmon and Roasted Veggie Salad

Preheat the oven to 425º F. Line a baking sheet with parchment paper. Add the carrot, cauliflower, broccoli and mushrooms to the baking sheet. Read More »

Schenck, Cunningham Lead Celtic Wisdom and Sound Workshop

The experiential event will take place on February 3 from 9 a.m. to 1 p.m., at Mary & Martha’s Place in Atlanta. The cost is $30. Read More »

The Frazer Center: 75 Years of Empowerment and Inclusion

The Frazer Center is a non-profit 501(c)3 organization and is accredited by the National Association for the Education of Young Children (NAEYC) and the Georgia Department of Early Care and Learning. Read More »

The Skies of January

For most of my life, January hasn’t been my favorite month. Being a warm-weather person, the first month of the year was always too cold, gray and wet for me. Read More »

Thyroid-Friendly Eating: How to Treat Hypothyroidism With Food

According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Read More »