In this series we take a closer look at pranayama, a variety of specialized breathing practices that spiritual masters and yogis have practiced for millennia. Today, millions of people around the world practice pranayama to improve mental and physical health, reduce stress, increase awareness and facilitate self-realization. Part 1 of the series explores the origins of pranayama and breathwork and how they are used in modern times. Part 2 shares insights from Atlanta-area teachers about several popular pranayama techniques and describes several of the most popular ones in use today. Part 3 looks at pranayama within the context of yoga’s eight limbs, as a part of the path to enlightenment, or samadhi. 

Here are the articles.