Transformational coach, happiness expert and founder of the Mind-Blowing Happiness coaching company, Trish Ahjel Roberts, is releasing her new book, The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy, and offering a half-day retreat that offers a personal dive into the topics of the book.

“No matter what your relationship with anger is, this event is an opportunity for rejuvenation of mind, body and spirit in a beautiful retreat environment,” says Roberts. “Before I learned the lessons revealed in my book, disappointment and frustration had a daily impact on my life. As we manage global turbulence and the upcoming presidential election, it’s more important than ever to address the issue of anger as a barrier to happiness.”

Roberts’ wellness retreat will take place from 10 a.m. to 2 p.m. on April 21 at Paradise Park, Atlanta’s new black-woman-owned retreat center. The event features a guided meditation, gentle yoga, and a workshop on topics explored in her book. It also includes a light breakfast, a plant-based lunch and book-signing opportunities. 

The Anger Myth is now available for presale from Rowman and Littlefield, and its release date is scheduled for April 16. Jack Canfield, co-creator of the Chicken Soup for the Soul series, and spiritual coach and TV personality Iyanla Vanzant have endorsed the book.

Roberts is a registered yoga and meditation instructor, certified life coach, reiki practitioner, and MBA graduate and has spent more than a decade studying Buddhist thought. She has appeared on CBS46-TV Atlanta, WBLS-FM New York and other major media outlets. 

The cost of the workshop is $147. To register and purchase a book, visit TheAngerMyth.com. Paradise Park is located at 3330 Duncan Memorial Hwy. in Douglasville. For more information, email [email protected], text or call 404-981-8889 or DM @TrishAhjelRoberts.