Exploring Intermittent Fasting: Tips and Benefits for Improved Health
Dec 01, 2023 06:00AM
● By
Steven Masley, M.D., FAHA, FACN, CNS
Fasting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting, for which he was awarded a Nobel Prize in 2016.
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