Skip to main content

Natural Awakenings Atlanta

Kristy Mayer

Hearty Quinoa Salad

Sep 01, 2023 06:00AM ● By Kristy Mayer

Let cool. If using frozen corn, cook in water for 3 minutes.

Read More »
Greek Orzo and Chickpea Salad

Sep 01, 2023 06:00AM ● By Kristy Mayer

This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.

Read More »
Ann Wigmore’s Energy Soup

Sep 01, 2023 06:00AM ● By Kristy Mayer

The liquid base includes cabbage rejuvelac, a fermented, bubbly probiotic resembling unsalted sauerkraut juice that restores electrolytes, B vitamins and gut balance.

Read More »
Eco Travel 101

Sep 01, 2023 06:00AM ● By Kristy Mayer

Burning up jet fuel to fly to faraway places represents the largest affront to the environment. Staycations are the most eco-friendly. The shorter the distance we travel from home, the lower our carbon footprint. Because takeoffs and landings use the most fuel, fly direct whenever possible.

Read More »

Current Issue

Click for the May's homepage

Click here for PDF
Subscribe!
Upcoming Events Near You
Mailing List

Subscribe To Our Newsletter!

* indicates required
Natural Awakenings of Atlanta