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Natural Awakenings Atlanta

Sleep

Midday Napping in Bed
Nap Less for Heart Health

Nov 27, 2020 09:30AM

For normal nighttime sleepers, taking a midday snooze for more than one hour may hurt cardiovascular health, reports a surprising new study.

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Tuck Kids In Early to Reduce Depression and Cognitive Issues

Apr 30, 2020 09:30AM

Fewer than seven hours of sleep for a child is linked to anxiety, depression, impulsiveness and cognitive difficulties and also impacts a child’s brain structure.

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Cut Back on Sugar and Carbs to Improve Sleep

Feb 28, 2020 09:30AM

Researchers find women who consume a diet high in refined carbohydrates—particularly added sugars and processed grains—are more likely to develop insomnia.

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Try Acupuncture for Pain-Free Sleep

Oct 31, 2019 09:30AM

Patients suffering from chronic-pain find that acupuncture treatments were significantly better than drugs at helping them sleep.

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Happy Couples Sleep Closer Together

Jul 25, 2015 01:42PM

Research from the UK’s University of Hertfordshire conducted a study that measured the relative relationship satisfaction between couples and their sleeping proximity. More than 1,000 people were surv

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Natural Sleep Store Opens in Buckhead

Aug 30, 2013 12:01PM

Housed in a charming Victorian building on 3129 Piedmont Road NE, in Buckhead, Natural Sleep is a revolutionary new sleep store, where mattresses are displayed in quaint bedrooms in a completely relax

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More Sleep Helps Shed Pounds

May 01, 2013 02:53PM

Enjoying more zzz’s is not usually associated with weight loss, but a growing number of epidemiological studies suggest that insufficient sleep may be linked to a greater risk of weight gain. The late

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