The Silent Meditation Retreat
A profound spiritual immersion that integrates our renowned Happiness Retreat and several days of silent contemplation with unique guided meditations, yoga, and advanced breathing techniques.
Create Big Shifts in Your Life
Our Silent Retreats can help you drop limiting beliefs, regrets and worries, and tap into a bigger vision for yourself. Whether you are just beginning your meditation journey, or hoping to go deeper into the practice, these few days make the rest of your year more alive, productive, and full of energy. When you emerge, you feel recharged and refreshed, ready to take on all your responsibilities with greater focus and joy. You’ll return to your life more grounded, more centered, more wise—filled with a joy that is unshaken by outer circumstances.
- Reduced stress
- Greater sense of happiness and enthusiasm
- Higher focus and improved life-work balance
- Better and longer deep sleep
- Connect more deeply and easily with others
A Profound Spiritual Immersion
Have you noticed the amount of noise surrounding you every day? Phones, television, news, conversations, traffic, and office machines, just to name some of the things responsible for all the sound pollution. Add to that all the internal noise—stress from work, personal relationships, responsibilities, that stream of consciousness in your head thinking about an interaction you had in a meeting ten minutes ago, a disagreement with your partner ten days ago, a bad financial decision you made ten years ago! You try to silence all this noise only to find your monkey mind—the “fun friend” that has you spinning out of control when you’re just trying to quiet your thoughts—gets louder.
Our signature Silent Retreats integrates our renowned Happiness Retreat and several days of silent contemplation with unique guided meditations, yoga, and advanced breathing techniques.
A Structured Retreat
While other retreats may leave you to your own devices to find some silence amidst a quiet atmosphere, many people find quieting their own minds is the bigger challenge. These Art of Living programs provide optimal conditions for sinking deep within and breaking free from mental chatter. Your experience is carefully guided and crafted to give you a relaxing, supportive, and transformative atmosphere for your inner journey. It’s no wonder that many course participants refer to it as the ideal retreat for body, mind, and spirit.
Date & Time
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Sep 15, 2021 through Dec 19, 2021
7:30PM - 12:00PM
The Art of Living Retreat Center 639 Whispering Hills Rd Boone 28607 NC US http://www.naatlanta.com/businesses/nc-boone-the-art-of-living-retreat-center