Are you new to yoga and need somewhere to get started? Are you coming back from a yoga hiatus? Join Kira Wilsterman at Vista Yoga for an Introduction to Yoga for Beginners. This series will help you build confidence in your yoga practice while exploring the foundations of yoga in a nurturing and supportive environment.

Each week there will be an exploration of a different aspect of the yoga practice including asana (physical practice), pranayama (breath-work) and meditation/relaxation. You will explore some of the most common postures taken in each yoga class as well as learn how to adjust poses for your body and how/when/why to utilize available props so you feel most comfortable in each shape. You will also learn techniques to quiet the mind and strengthen the spirit.

This four week introductory series meets you where you are and is designed specifically for the absolute beginner or anyone wanting a review of the basics. Each class builds on the previous one preparing students to feel confident and comfortable in any class.