With Marnie Memmolo and Marti Yura. 

Looking to spice up your life and improve your health? Spices not only add flavor to food, but aid in digestion and have numerous health benefits. Learn how your pantry can be your first line of defense in supporting your health and immunity this fall as you kindle your inner fire with healthy seasonal recipes and good company to take the bitterness out of the dark, bleak and cold months ahead. Plan for Fall and Winter season as we discuss: ️

•  Signs of imbalance ️

•  Importance of seasonal eating for a healthy gut microbiome ️

•  Ways to improve “agni” or metabolic fire with Ayurvedic eating guidelines ️

•  Ayurvedic lifestyle seasonal recommendations for overall health

Four course meal will be cooked and served. Spice mix and jar of Ghee included in price. No experience necessary; just a curiosity and openness to learn and be inspired.