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Natural Awakenings Atlanta

Qigong with Brigitte

Qigong is a magnificent ancient oriental moving mediation practice that has been practiced for thousands of years. Its nature of slow and gentle movements makes it particularly well-suited for people of all ages and abilities.

In this class you will learn:

• flowing dynamic movements and sequences • deep breathing practices and meditation • ways to generate energy • self-care: self-massage techniques for restoring energy flow of hands, feet, face, lower back, and more Some of the benefits of Qigong: Qigong is a powerful way to • boost your immune system • tone your muscles and enhance flexibility • improve coordination, balance, and posture • improve your memory • activate endorphins that allow you to enjoy life

Date & Time

November 20, 2023

6:30PM - 7:30PM


Phoenix & Dragon Bookstore - 5531 Roswell Road NE, Atlanta, GA, 30342 5531 Roswell Road NE Atlanta 30342 GA US

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Classes & Workshops selfcare energy qigong