Flow & Restore Yoga Infused with Live Sitar

Integrated with the sounds of sitar, multi-sensory yoga will nurture our mind, body, and soul. The musical journey infused with the flow of yoga will enable us to rejuvenate, relax, and rediscover peace.

We begin setting the atmosphere via soothing sounds of melodic improvisations infused with restoratives. As the journey begins, we delve deeper by plucking the seven vibrating strings to produce a unique sound. The thirteen sympathetic strings resonate with this, and together a harmonious piece is realized, tugging at your heart's strings.

As the tempo increases, we move into a gentle flow and integrate slower-paced movements. Some focus on the physical body's alignment, balance, strength, and flexibility. We redirect our mind’s focus on spatial orientation, stimulating the hippocampus, the brain's map reader. To accomplish a good spatial orientation, you must offer visual, auditory, and vestibular sensory inputs to balance mind, body, and spirit. The music will help you achieve this.