Learn to breathe… This class covers breathing techniques used in many disciplines to provide relaxation, focus, and better health. Learn the art of breath from the author of Standing Qi Gong for Health and Martial Arts, Noel Plaugher. Anyone can attend this class.

Some topics covered include: Diaphragmatic breathing, Techniques to relieve stress, Breath for focus, and Meditation.

You will learn a lot and have a great time doing it! Love offering accepted gratefully.