We’ll call upon the power of our joint intention, authentic presence and Soulful Breathwork to activate deep healing and transformation for each one of us and our planet.

No prior breathwork experience is required to attend.

REGISTER @ https://bit.ly/soulbreathreg

---

Soulful Breathwork is a safe and effective way to relieve stress, harmonize emotions and increase vitality. It can also help to release old pain, grief, anger, fear or other unexpressed emotions. A single session of breathwork can change your life, creating immediate and permanent results.

The practice allows us to reclaim and reconnect with all aspects of ourselves, thus nourishing our sense of wholeness, enriching our relationships and expanding our capacity to experience life more fully at any moment.

What to bring:
• yoga mat
• blanket or sleeping bag
• small pillow
• eye cover
• bottle of water

There is a limited number of yoga mats, blankets and pillows you can borrow at the studio, if you forget yours. Chairs are also available.

Please refrain from heavy food at least 30 minutes before the workshop.
Not suitable for children under 18.

We’ll begin with awareness and intention setting and, after a brief introduction to the breathwork practice, we’ll breathe for about 60 minutes. We’ll complete with suggestions for self-care and the opportunity to share and address any questions that arise.

---

Some of the most frequent benefits people have experienced in Soulful Breathwork include:

• stress or anxiety relief
• peace of mind and mental clarity
• emotional healing or release
• continuing self development
• spiritual connection, integration and wholeness.

Breathwork is not about working hard, forcing or manipulating results. Rather, it’s about opening ourselves to receive healing, guidance and support in ways we may not be able to imagine with our rational and logical mind.

What we receive in breathwork is always timely and appropriate, even if it may be surprising at first. In this way, breathwork also helps us cultivate trust in the healing intelligence of our own body and trust in the world around us.

REGISTER @ https://bit.ly/soulbreathreg