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Natural Awakenings Atlanta


Tassili Ma’at’s RAW STIRRED UNFRY™

1 package kelp noodles                      
½ cup shredded carrots                     
1 Tbsp hemp hearts
½ cup shredded zucchini                    
1 Tbsp chia seeds
½ cup purple cabbage                       
Pinch fresh ginger
½ cup yellow squash                          
2 Tbsp extra virgin olive oil
½ cup chard or bok choy                   
½ cup snap peas
½ cup broccoli                                               
1 package sprouts
Gluten-free tamari, to taste


Take noodles out of package and cut them in half or in thirds, depending on how long you want them. Place all ingredients in the bowl and mix together with your hands. Add LOVE and it’s ready!


2 cups coconut noodles or kelp noodles
2 cups mango, diced
2 cups grape tomato, diced
1/2 cup sweet peppers, cut in very thin julienne strips
2 green onions, sliced on a diagonal
Handful fresh cilantro, finely chopped
3 Tbsp fresh lime juice
1 Tbsp black sesame seeds, plus extra for garnish
1 tsp coconut nectar
Pink salt, to taste
Handful each of basil, mint and cilantro, plus extra cilantro for garnish


Rinse noodles and place in large bowl. Add mango, tomatoes, sweet peppers and green onion. Add the remaining ingredients and mix gently. Garnish with fresh cilantro leaves and a few more sesame seeds. Add salt or lime to taste.


2 onions, sliced
2 celery stalks, sliced
2 carrots, sliced
3 potatoes, cubed
1/2 pound sliced white mushrooms
1/2 pound sliced portobellos
2-3 large garlic cloves, minced
2 cups water
1/4 cup tamari
1/4 cup red wine or apple juice
1/2 Tbsp grated fresh ginger
1/2 tsp marjoram
1/2 tsp thyme
3-4 Tbsp cornstarch or arrowroot


Put all ingredients except cornstarch or arrowroot into a crockpot and cook on high for six hours or low for eight hours. Add the cornstarch or arrowroot just before serving and stir until thickened.

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