Dec 2021: Atlanta Wellness Spas; The Power of Community; Holiday Zen Dec 02, 2021 06:00AM ● By Amit Gupta Click here to access this issue's PDF. Amp Up Immunity: Proven Boosters for Good Health Polish researchers found that rowing team athletes given 500 milligrams of astragalus root extract each day for six weeks had immune systems that recovered faster after strenuous exercise. Read More » Celebrating The Now Spiritual teachers like Eckhart Tolle write about what being in the present moment offers us. It allows us to be still and be grateful for all the people and things we have in our lives right in this moment. Being in the now offers us more quality of life, more connection and more love. Read More » Circles Of Healing: The Power Of Gathering In Community The ManKind Project (MKP), which describes itself as a “men’s community for the 21st century,” has more than 1,000 peer-facilitated groups in 22 countries in which men mentor each other through their life passages. Read More » Dying Well: Four Steps To a Good Death No one can know for certain what he was experiencing, but his words point to the deep, mysterious potential of our final hours—the awareness of which can transform our life long before its end. Read More » Holiday Zen: Stress-Free Fitness And Self-Care Movement and simple self-care, even for a few minutes, can lower cortisol levels that often contribute to excessive food cravings. Walking, going for a run, lifting weights, or getting into the pool or onto the yoga mat can help us enjoy the season with less angst. Read More » Make the Chili According to a Google search, the electromagnetic frequency of gratitude is 540 megahertz (MHz) and that of love is 528 MHz. In other words, they are quite similar. Read More » The Best Books For Kids Gift Choices That Can Open Up Worlds Choosing books for kids should always start by discovering what their passions or interests are and then finding a good book on that subject, says McLinn, adding that encouraging children to browse the shelves and choose their own books is an empowering exercise that builds self-esteem and a love of reading. Read More » The Natural Awakenings Directory of Atlanta Wellness Spas Among acceptable therapies were colon hydrotherapy, cryotherapy, detoxifying wraps, ear candling, energy healing, exfoliating scrubs, float tanks, ionic foot detox, reflexology, salt caves, saunas (including infrared) and vaginal steam. Read More » Thomas Moore On The Art Of Soulful Listening Thomas Moore, New York Times bestselling author, Jungian-based psychotherapist, musician and former monk, has been an advocate for conscious living since authoring his first book, Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life. Read More » Downloads NA-Atlanta_spread_LR.pdf In-Print