JAN 2023 • Brain Power Boosters • Calming Inflammation • Anti-Aging Skincare Jan 01, 2023 06:00AM ● By Amit Gupta Click here to access this issue's PDF. Artichoke and Spinach Greek Omelet Pour the mixture into the skillet. After 1 to 2 minutes, when the omelet has begun to brown, fold it in half and continue to cook for another 1 to 2 minutes on each side until the center is cooked through. Serve immediately. Read More » Brain Power Boosters: Tips to Preserve Memory at Any Age Foods high in antioxidants like vitamins C and E, beta carotene and selenium have been shown to slow age-related memory loss. Read More » Cooling the Fire Within: Healthy Eating Tips to Ease Chronic Inflammation This improved diet gets to the underlying causes of most of the reasons Americans die. According to the National Institutes of Health, 14 of the top 15 causes of death in 2019 were chronic inflammatory diseases. Read More » Curry Chicken Salad Wash and pat dry the chicken. Add water to a steamer (per manufacturer’s instructions) and add bay leaves. Place the chicken in the steamer basket and steam for 45 to 50 minutes. Do not overcook. Allow to cool, then shred or chop. Read More » Giving Tree Changes Hands In early December, Karina and John Carmichael took ownership of Giving Tree Yoga & Wellness in Smyrna. The studio offers more than 30 classes per week, a variety of workshops, yoga teacher training as well as two free weekly community classes. Read More » Health in a Smile: A Holistic Solution to Impaired Mouth Syndrome in Children Crowded teeth are the tip of an iceberg called Impaired Mouth Syndrome (IMS), a term coined by Liao in 2017 for a wide-ranging set of medical, dental and mood problems in children, from sleep and growth disturbance to respiratory infections and poor focus Read More » Hidden Dangers in Pet Food: The Scary Truth About Toxic Ingredients Polychlorinated biphenyl (PCB) and polybrominated diphenyl ether (PBDE) are used as fire retardants and can bioaccumulate at high levels in large, predatory fish at the top of the food chain like tuna, tilefish, king mackerel, shark and swordfish. Read More » Knifeless Techniques for a Rejuvenated Face The collagen and elastin that plump and firm skin during youth surrender to the aging process while the reduction of hormones leads to slower cell turnover, visible wrinkling and sagging. Plastic surgery yields the most dramatic transformations, but the cost and risks are high. Read More » Milton Mills on Optimizing Health with a Plant-Based Diet Milton Mills, M.D., practices internal medicine and critical care in underserved communities in Washington, D.C., and Northern Virginia. He advocates switching to a whole-food, plant-based diet and eliminating animal-derived dairy. Read More » MOROCCAN CHICKPEA SOUP *Option: Use dried chickpeas to replace the canned. Soak 1½ cups dried chickpeas in water overnight. Drain, rinse and cook in about eight cups of water until tender, about 1½ hours. Read More » My Inspiration Studio Offers Self-Guided Journaling Experiences My Inspiration Studio’s Self-Guided Experiences are now available at MyInspirationStudio.com. Boxes range from $52 to $115. In-studio shopping and product pickups are available by appointment only. The studio is located at 218 Laredo Dr, Suite B, in Decatur. Read More » Punjani Opens Bloom Holistic Dentistry Bloom Holistic Dentistry is located at 200 Ashford Center North, Suite 330, in Dunwoody. Read More » Svadhyaya: Questions for Yogic Self-Study Svadhyaya is a multilayered practice that has implications for every aspect of life, from gross to subtle to subtlest. Innocent curiosity can lead to insights and new choices about how you want to meet the world. Read More » The Perils of Plastic Clothing: Embracing Slow Fashion and Sustainable Fabrics Every year, an estimated 92 million tons of clothing end up in landfills worldwide; and in America, 85 percent of all textiles get discarded, according to Earth.org. Read More » TIMES CHANGE But Our Readers Are Still #1 As you may know, Natural Awakenings is a franchise business. It was founded by Sharon Bruckman of Naples, Florida, in the early 90s, and it now counts some 50 franchises. Our Atlanta franchise was started in the early aughts, and I am its fourth owner/publisher. Read More » Zucchini Pasta with Salmon and Artichoke Zucchini can be fashioned into noodles one of two ways. For “fettuccine”, use a potato peeler to produce long, flat noodles or lengthwise ribbons. Peel off several from one side, then turn the zucchini and peel off more. Read More » Ask A Coach: How Can I Reclaim My Power After a Traumatic Event? Reclaiming your power is a process, but it doesn’t have to take a long time to accomplish. You need a bit of courage to move out of your comfort zone. Read More » Downloads NA-Atlanta_01-23_spread.pdf In-Print