Skip to main content

Natural Awakenings Atlanta

Grass-Fed Beef Liver

Apr 01, 2024 06:00AM ● By Kris Urquhart

Liver is a nutrient powerhouse. Opt for grass-fed beef liver from regenerative farms. Sauté with onions for a traditional dish bursting with flavor and health benefits.

Yield: 2 servings

1 lb grass-fed beef liver

2 Tbsp grass-fed ghee

2 large onions, sliced

2 garlic cloves, chopped

Salt and pepper to taste

1 Tbsp grass-fed butter

Fresh parsley, chopped, as garnish

Cut the liver into strips or cubes and season both sides with salt and pepper.

Heat ghee in a large skillet over medium heat. Add the onions and cook for about eight minutes until softened and lightly browned. Add the garlic to the onion mixture and cook for another minute. Transfer the onion mixture to a plate and set aside.

Increase heat to medium-high, then add butter to the same skillet used for the onions. Once butter is melted, add liver pieces in a single layer, making sure not to crowd them in the pan. Cook for four minutes per side until cooked through, longer for more well-done liver. Return onion mixture back to the pan with liver. Stir everything together and season with additional salt and pepper, if desired. Serve hot with fresh parsley as garnish. 

Recipe and image courtesy of Sara English.

Recipes + Main Article

Organic Chicken Bone Broth

Organic Chicken Bone Broth

Once done cooking, let it cool for about 45 minutes before straining through a fine mesh strainer into a large bowl. Discard the solids. The liquid should be thick and gelatinous. Read More » 


Organic Egg Frittata

Organic Egg Frittata

This frittata is bursting with farm-fresh goodness. Savor the superior taste and nutrition of organic eggs, supporting regenerative farming practices with every delicious bite. Read More » 


From Organic to Grass-Fed to Regenerative Finding the Best Farming Practices

From Organic to Grass-Fed to Regenerative: Finding the Best Farming Practices

A majority of our meat originates from animal feeding operations (AFOs), where animals are commonly raised in confinement and fed genetically modified grains, as opposed to grazing or for... Read More » 


Mailing List

Subscribe To Our Newsletter!

* indicates required