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Natural Awakenings Atlanta

Kris Urquhart

Purple Cauliflower Salad

May 01, 2024 06:00AM ● By Kris Urquhart

Preheat oven to 320°F. Cut cauliflower and broccoli into florets (or slice Brussels sprouts in half) and add them to a baking tray. Drizzle the veggies with olive oil, season with salt and pepper, and place into preheated oven to roast for about 15 minutes.

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Kafta Kabobs

May 01, 2024 06:00AM ● By Kris Urquhart

Quarter the onion and finely mince in a food processor. Transfer the minced onions into a fine-mesh sieve set over a bowl and press down on the onions to remove any excess liquid. Discard the liquid and set the onions aside.

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Easy Fertility Kitchari (Quinoa and Bean Stew)

May 01, 2024 06:00AM ● By Kris Urquhart

Once pressure has fully released, open the lid and stir in coconut milk. Top it off with fresh avocado and cilantro before serving.

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Grass-Fed Beef Liver

Apr 01, 2024 06:00AM ● By Kris Urquhart

Liver is a nutrient powerhouse. Opt for grass-fed beef liver from regenerative farms. Sauté with onions for a traditional dish bursting with flavor and health benefits.

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Organic Chicken Bone Broth

Apr 01, 2024 06:00AM ● By Kris Urquhart

Once done cooking, let it cool for about 45 minutes before straining through a fine mesh strainer into a large bowl. Discard the solids. The liquid should be thick and gelatinous.

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Organic Egg Frittata

Apr 01, 2024 06:00AM ● By Kris Urquhart

This frittata is bursting with farm-fresh goodness. Savor the superior taste and nutrition of organic eggs, supporting regenerative farming practices with every delicious bite.

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Nourishing Herbal Infusion

Mar 01, 2024 06:00AM ● By Kris Urquhart

This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron. A longer steep time maximizes the vitamins and minerals extracted from the herbs.

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Soothing Support Tea

Mar 01, 2024 06:00AM ● By Kris Urquhart

This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety. While sipping this elegant infusion, visualize the herbs gently smoothing over any frayed nerves with a cleansing wave of calm.

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Turmeric Eggs

Mar 01, 2024 06:00AM ● By Kris Urquhart

Sauté onions and tomatoes in ghee until soft. Add in spices and adjust to taste. Crack 5 to 8 eggs, add them to the sauté and cover. Wait until the yolk and whites are almost set and stir. Garnish with fresh cilantro.

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Chef AJ’s Popeye’s Perfection

Feb 01, 2024 06:00AM ● By Kris Urquhart

Place the water or nondairy milk and the sun-dried tomatoes in a high-powered blender and process until dissolved. Add the spinach, shallot and date and process again until smooth.

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Chef AJ’s Caramel Blondies

Feb 01, 2024 06:00AM ● By Kris Urquhart

Once the blondies are completely cool, frost with the chilled frosting. Sprinkling the cookies with reduced-fat shredded coconut is optional. Chill and cut into bars.

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No-Bake Pumpkin Dairy-Free Cheesecake

Feb 01, 2024 06:00AM ● By Kris Urquhart

In the food processor, grind the graham crackers until they are as fine as possible. Add the coconut oil and pulse to combine. Transfer the mixture to an 8-inch springform pan and firmly press into an even layer, bringing the mixture about 1 inch up the sides of pan.

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Natural Awakenings of Atlanta