Easy Fertility Kitchari (Quinoa and Bean Stew)
May 01, 2024 06:00AM ● By Kris Urquhart
Yield: 6 servings
2 cups dried mung beans, soaked in water for 8-12 hours
1 Tbsp coconut oil, ghee or olive oil
1 onion, finely chopped
4 garlic cloves, finely chopped
1 tsp ground cumin
14 oz spinach, kale, collards or any other greens
2 tsp Celtic sea salt
1 13.5 oz can full-fat coconut milk
2 cups quinoa
7½ cups water
Optional: cilantro, avocado
Heat oil in a pressure cooker (such as an Instant Pot); add onion, garlic and cumin. Sauté until fragrant; stir occasionally. Add greens, soaked mung beans, quinoa and water. Put the lid on, and pressure cook for 12 minutes. Once pressure has fully released, open the lid and stir in coconut milk. Top it off with fresh avocado and cilantro before serving.Gluten-Free Recipes + Main Article
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