Jan 31, 2019 02:00AM
by Brenda CobbOne need not hike to the nearest chemical plant or walk through just-sprayed farm fields to be exposed to dangerous chemicals and toxins; they abound in the everyday environment. And eve
Dec 31, 2018 02:00AM
You can start a path to better digestive health by making changes in your lifestyle and diet, and by managing your stress. Regular exercise, good hydration and a high-fiber diet including fresh vegeta
Dec 16, 2018 04:40PM
by Brenda CobbAs one of the world’s most popular health foods, quinoa is one of only a few plants that contain all nine essential amino acids. It is very high in protein, fiber, magnesium, B vitamins,
Nov 30, 2018 04:40PM
Family-Pleasing Holiday Meals by Judith FertigThe festive season might signal indulgence, but it also calls for simple, healthy recipes with easy cleanup. We might have friends that drop by, family st
Oct 30, 2018 08:38PM
By Brenda CobbBroccoli sprouts may come in a small package, but there is nothing small about the powerful properties of these little miracle workers. Just a few decades ago, broccoli sprouts were give
Oct 30, 2018 04:58AM
Plant-Based Pies by Judith FertigGratitude for the bounty in our lives has been a constant in every American Thanksgiving since the Pilgrims’ first celebration at Plymouth Plantation. What has changed
Sep 28, 2018 02:00AM
by Brenda CobbBeneath its shiny, colorful surface, the eggplant harbors a plethora of health-building properties that may surprise people. A nightshade vegetable, eggplant has high antioxidant propert
Jul 30, 2018 02:00AM
By Brenda CobbKiwi is an unusual-looking fruit with a vibrant green interior specked with little black seeds, and a hairy brown exterior. Chinese in origin—its Chinese name is yang tao (gooseberry)—i
Jun 30, 2018 11:16AM
by Brenda CobbGreen beans are relatively easy to grow and are grown all over the world. In the United States green beans are grown in many states including Georgia, Florida, California and New York. T
May 31, 2018 05:17PM
Eating a bowl of fresh raspberries can be one of summer’s tastiest pleasures. Not surprisingly, raspberries are the third most popular berry in the United States, after strawberries and blueberries. J
May 01, 2018 02:00AM
by Brenda CobbThe English word “fruit” comes from the Latin verb “frui,” meaning to enjoy or take pleasure in. Most people do enjoy these delicacies from nature because they appeal to our sweet tooth.
Mar 30, 2018 02:04PM
Almost all of us are familiar with mushrooms and the beneficial powers. They can protect us against diseases and infections, and are full of proteins, vitamins, minerals, amino acids, antibiotics and
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Natural Awakenings of Atlanta
