Jan 01, 2025 06:00AM ● By Kris Urquhart
Place all ingredients in a blender and blend well. To thicken, add a few ice cubes or place smoothie in the freezer for 7 to 10 minutes.
Mix greens, fermented veggies, beans, flaxseeds and walnuts in a bowl. Drizzle with lemon juice and olive oil. Top with grilled salmon and/or avocado slices.
Cook grain, vegetables and protein, depending on choice of ingredients. To build, layer grain as the base and add vegetables, protein and toppings.
Add onion, garlic, celery and 2 to 3 tablespoons of water to a pot. Sauté for 3 to 4 minutes until softened, adding more water as needed to prevent sticking.
Dec 01, 2024 06:00PM ● By Kris Urquhart
Bake cookies for 15 minutes. Halfway through baking, remove from oven and make marks with a fork, if desired.
Dec 01, 2024 06:00AM ● By Kris Urquhart
Form the dough into walnut size balls and arrange on the baking sheet, allowing about an inch between each cookie for rising. With a wet thumb, make an indent in each cookie.
Preheat a conventional oven to 350° F or convection oven to 325° F. Line two baking sheets with parchment paper.
Whisk together flour, baking powder, salt and cinnamon. Place 12 ounces of chocolate and oil in a heat-resistant bowl over simmering water.
Nov 01, 2024 06:00AM ● By Kris Urquhart
Meanwhile, crumble the chorizo sausage in a small skillet. Cook, stirring often, over medium heat until the sausage is cooked through. Drain on paper towels. Season with salt and pepper to taste.
Heat the oil in a soup pot. Add the onions, carrots and celery, and sauté over medium-low heat until all are golden.
This vegan version of Brazil’s famous national dish, feijoada, is an abundantly nourishing stew. Optional embellishments include steamed fresh greens and slices of mango and/or papaya.
Oct 01, 2024 06:00AM ● By Kris Urquhart
Prepare the strawberry layer by combining the strawberries, maple syrup or honey, and lemon juice in a small saucepan. Simmer for 2 minutes. Remove from stove and pour off the liquid, retaining the strawberries.
Natural Awakenings of Atlanta
