Skip to main content

Natural Awakenings Atlanta

Easy Serenity Salad Bowl

Jan 01, 2025 06:00AM ● By Kris Urquhart

Yield: 1 serving

2 cups mixed greens of choice (baby lettuce, mustard, chard, spinach, arugula or chicory)

¼ cup fermented veggies (kimchi or sauerkraut)

¼ cup cooked beans (kidney, black or garbanzo)

1 Tbsp flaxseeds

2 Tbsp walnuts

1 Tbsp lemon juice

½ Tbsp olive oil

Optional: grilled salmon or avocado slices

Mix greens, fermented veggies, beans, flaxseeds and walnuts in a bowl. Drizzle with lemon juice and olive oil. Top with grilled salmon and/or avocado slices.

Recipe courtesy of Amy Fox

Related Articles + Main Article



Sustaining Grain Bowl

Sustaining Grain Bowl

Cook grain, vegetables and protein, depending on choice of ingredients. To build, layer grain as the base and add vegetables, protein and toppings. Read More » 

 

Gut-Friendly Broccoli Nut Soup

Gut-Friendly Broccoli Nut Soup

Add onion, garlic, celery and 2 to 3 tablespoons of water to a pot. Sauté for 3 to 4 minutes until softened, adding more water as needed to prevent sticking. Read More » 

 

Feel-Good Protein Smoothie Recipe

Feel-Good Protein Smoothie Recipe

Place all ingredients in a blender and blend well. To thicken, add a few ice cubes or place smoothie in the freezer for 7 to 10 minutes. Read More » 

 

Serving up Happiness Foods for Better Moods

Serving up Happiness: Foods for Better Moods

Most of us feel a little grumpy when we’re hungry, but a diet that is dominated by ultra-processed packaged foods and drive-through meals increases our chances of experiencing chronic moo... Read More » 

 

Mailing List

Subscribe To Our Newsletter!

* indicates required