Jul 01, 2026 06:00AM ● By Kris Urquhart
Need a refreshing way to beat the heat? This chilled honeydew and blueberry salad is sweet, juicy and finished with a bright Meyer lemon honey drizzle.
Fresh from the garden never tasted so good. This colorful summer salad gets a zesty kick from a sweet-and-spicy jalapeño-lime dressing.
Who says salads aren't satisfying? This colorful, protein-packed bowl with creamy salsa verde dressing is hearty enough to steal the spotlight at dinner.
Ready to upgrade your homemade dressings? This chef-created black walnut vinaigrette is bold, fresh and surprisingly easy to make.
Jun 01, 2026 06:00AM ● By Kris Urquhart
These black bean burgers don’t pretend to be burgers—they just happen to be smoky, hearty and ridiculously good straight off the grill.
Forget sad veggie platters. These grilled fajita vegetables and marinated tofu bring smoky flavor, bold spices and serious cookout energy to the table.
The secret to better grilling? A bold homemade marinade with lime, garlic, shallots and smoky chile that works on everything from tofu to steak.
Potato salad, but make it summer-fresh. Sweet potatoes, tangerines, mint and arugula turn this picnic classic into something bright, zippy and unexpected.
What if getting enough sleep matters more than eating right or exercising? A major new study found that sleep duration may be one of the strongest predictors of how long you live.
May 01, 2026 06:00AM ● By Kris Urquhart
Detox salads don’t have to taste like punishment. This crunchy, protein-packed bowl brings together lentils, greens and a creamy ginger dressing that actually satisfies.
Taco night just got a plant-powered upgrade. This smoky mushroom-lentil “chorizo” bowl delivers bold flavor, hearty texture and zero mystery meat.
This creamy red lentil garlic dip tastes indulgent, but it’s packed with plant protein, fiber and bold flavor. Hummus might have competition.
Natural Awakenings of Atlanta
