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Healthy Kids

Last Updated: Jun 01, 2025 06:00AM • Subscribe via RSS • ATOM

Staying Active With Dad: Three Fathers Share Their Stories

Jun 01, 2025 06:00AM ● By Megy Karydes

Movement serves as a universal language, and one of the most powerful ways fathers can connect with their children.

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Conscious Fatherhood: Building a Better Family

Jun 01, 2025 06:00AM ● By Julie Peterson

Some dads believe they need to work long hours so that they can purchase better things and go on fancier vacations, but research shows that, outside of escaping poverty, money doesn’t buy happiness.

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teenage girl empowerment
Empowering Teenage Girls: Gentle Strategies to Encourage Joy and Self Esteem

Apr 30, 2025 09:23AM ● By Christina Connors

Supportive environments, mindful social media use, and emotional self-care strategies foster confidence and resilience in teenage girls.

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Cooking with kids
Cooking With Kids: Health Benefits and Life Lessons in the Kitchen

Mar 31, 2025 09:23AM ● By Christina Connors

Preparing meals with children teaches life skills, encourages healthier eating habits and strengthens family connections.

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Happy teenagers
The Well-Adjusted Teenager: Tips To Relieve Stress and Support Resilience

Feb 28, 2025 09:23AM ● By Christina Connors

Mindfulness, healthy habits and reduced screen time may help teens manage stress and build resilience.

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child at the dentist
Trends in Child Dentistry: Tech Advances Improve Treatment Outcomes

Jan 31, 2025 09:23AM ● By Claire Stagg, DDS, MS, FAACP

Innovative technologies like lasers and aligners are transforming children’s dental care with safer, more effective solutions.

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Secrets to a Joyful Childhood: Building a Family That Laughs and Loves Together

Jan 01, 2025 06:00AM ● By Christina Connors

There are no sweeter sounds than the giggles of a child playing with a puppy or the giddy singing voice of a little one at bedtime.

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A Symphony of Skill-Building: How Music Spurs Childhood Development

Jan 01, 2025 06:00AM ● By Sheila Julson

For adults, music has the power to instill feelings of joy, relaxation and calmness, or to motivate us when we are exercising or performing a task, but for children, there are added benefits.

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baby girl walking on a tactile mat
Practicing Sensory Skills at Home: How To Teach Kids the Senses

Nov 29, 2024 09:23AM ● By Christina Connors

Boost your child's sensory skills with fun games and activities. From "Eye Spy" to sensory bins and interoception exercises, discover ways to nurture confidence and curiosity.

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Raising Children To Be Thankful: Benefits of Feeling and Expressing Appreciation

Nov 01, 2024 06:00AM ● By Christina Connors

To mitigate this trend, parents, guardians and teachers have a powerful tool at their disposal: gratitude. By championing, modeling and encouraging a grateful heart, they can teach kids to temper episodes of anxiety and regain a sense of safety.

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Mindful Kudos: Best Ways to Praise Kids and Boost Self-Confidence

Nov 01, 2024 06:00AM ● By Ronica O’Hara

Numerous studies have found that when children are repeatedly given accolades for their intellect or talent, they can come to believe those traits are innate and fixed, which then makes them more fearful of failing or even encountering challenges.

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colorful cloth diapers
The Case for Cloth Diapers: Saving Money and the Environment

Sep 30, 2024 09:23AM ● By Kelcie Ottoes

Cloth diapers avoid harmful chemicals found in disposables, reduce landfill waste, and may ease potty training.

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