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Healthy Kids

Last Updated: Aug 01, 2022 06:00AM • Subscribe via RSS • ATOM

Raising a Well-Rounded Child: Practical Ways to Build Lasting Life Skills

Aug 01, 2022 06:00AM ● By Marlaina Donato

Integrating mindfulness techniques like meditation, yoga and sensory engagement into a household’s everyday routines can help to fortify emotional stability when kids experience rough waters.

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Cool Treats for Hot Days: DIY Recipes Even Kids Can Make

Jul 01, 2022 06:00AM ● By Sheila Julson

Gwen Eberly, a Lancaster, Pennsylvania-based chef who teaches cooking to kids and teens through the Zest! cooking school, recalls making healthy, decadent, frozen orange cream pops with her mother and enjoying them on her farmhouse porch on hot summer days.

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Two kids on floor putting cherries in a wicker bowl
How to Raise Empathetic Kids: Simple Ways Parents Can Cultivate Compassion

May 31, 2022 09:30AM ● By Carrie Jackson

While we are all born with a certain amount of empathy, cultivating it is a skill that can be strengthened with practice, and it is critical that the learning process start early.

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Blended family with parents and four children
The Blended Family: Tips for Creating a Successful Stepfamily

Apr 29, 2022 09:30AM ● By Ronica O’Hara

Therapists and blended-family veterans offer advice for healthy relationships in stepfamilies.

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Nature Speaks: Storytelling Connects Kids to the Natural World

Apr 01, 2022 06:00AM ● By Carrie Jackson

Organizations, like the Wilderness Awareness School, a Duvall, Washington-based nonprofit, work to help children and adults cultivate healthy relationships with nature, community and self.

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Teenager sitting at dining table with fork and knife cutting single piece of lettuce on plate with glass of water next to it
Beyond Picky Eating: Help for Pediatric Eating Disorders

Feb 28, 2022 09:30AM ● By Marlaina Donato

Children of any gender and age can be afflicted with anorexia nervosa, bulimia and other conditions unique to younger kids, but holistic solutions can help with childhood eating disorders.

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Parents as Role Models: How to Help Kids Discover Positive Behaviors

Feb 01, 2022 06:00AM ● By Sandra Yeyati

Like the familiar adage, “Monkey see, monkey do,” children learn habits, attitudes and values by observing and mimicking their parents. This phenomenon, known as modeling, is a double-edged sword.

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Kid sitting in corner of home reading surrounded by books on shelves
Zen Zone for Kids: Create the Perfect Calm-Down Corner at Home

Dec 30, 2021 09:30AM ● By Marlaina Donato

Creating a calm space in the home for kids to decompress can help children become centered and manage their emotions in a healthy manner.

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The Best Books For Kids Gift Choices That Can Open Up Worlds

Dec 02, 2021 06:00AM ● By Sandra Yeyati

Choosing books for kids should always start by discovering what their passions or interests are and then finding a good book on that subject, says McLinn, adding that encouraging children to browse the shelves and choose their own books is an empowering exercise that builds self-esteem and a love of reading.

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Mindfulness for Stressed Teens: School Programs Teach Healthy Coping Skills

Nov 02, 2021 06:00AM ● By Erin Lehn

A randomized clinical trial published in the Journal of Consulting and Clinical Psychology in 2009 was one of the first studies that provided evidence of the effectiveness of mindfulness-based stress reduction treatment of adolescents. Since then, there has been no shortage of research findings proving its benefits.

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Talking to Kids About Climate Change: What They Need to Know from Those They Trust

Oct 01, 2021 06:00AM ● By Sandra Yeyati

Davenport’s book toggles between the presentation of environmentally triggered realities and calming, reflective exercises such as journaling or deep breathing.

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Back-to-School Wellness: Tips to Keep Kids Healthy

Sep 02, 2021 06:00AM ● By Ronica O’Hara

The American Academy of Pediatrics recommends that children 6 to 12 years of age sleep nine to 12 hours a night and teenagers 13 to 18 sleep eight to 10 hours. Getting enough sleep, it advises, leads to “improved attention, behavior, learning, memory, emotional regulation, quality of life, and mental and physical health.”

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