Last Updated: Mar 01, 2025 06:00AM • Subscribe via RSS • ATOM
Mar 01, 2025 06:00AM ● By Zak Logan
A post-exercise recovery plan for seasoned athletes and fitness enthusiasts alike can greatly influence soreness, muscle repair and the ability to tackle the next workout.
Mar 01, 2025 06:00AM ● By David J. Sautter, NASM CPT, FNS, PES, ACE SCS
In any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Allowing our body to heal micro-tears and inflammation after strenuous exercise readies muscles for subsequent training sessions.
Jan 31, 2025 09:25AM ● By Maya Whitman
Simple stretches improve circulation, reduce stress, and promote heart health in just minutes a day.
Jan 01, 2025 06:00AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
When it comes to exercise, many people think of rigid routines, grueling workouts and strict schedules, but joyful movement can make fitness fun, flexible and something to look forward to.
Jan 01, 2025 06:00AM ● By Marlaina Donato
According to the 2022 Outdoor Participation Trends Report, getting up close and personal with Mother Nature is more popular than ever in the States, with 58.7 million hikers and 10.3 million backpackers in 2021.
Jan 01, 2025 06:00AM ● By Randy Kambic
Skis have parabolic characteristics: they are made to turn. When the knees are slightly bent forward, the upper legs serve as shock absorbers.
Nov 29, 2024 09:25AM ● By David J. Sautter, NASM, CPU, FNS, PEs, ACE SCS
These exercises, you can develop strength, flexibility, balance, and endurance, making them a well-rounded routine for overall fitness.
Oct 31, 2024 09:25AM
Yoga provides a gentle way to calm the mind and relieve stress.
Oct 01, 2024 06:00AM ● By Carrie Jackson
Travel can broaden our perspective of the world and take us on breathtaking adventures. These new experiences, however, often come with unexpected mental and physical challenges, stresses and anxieties.
Oct 01, 2024 06:00AM ● By Camille Lueder
In the world of Pilates, what may seem like a single, unified practice is actually quite diverse, as it encompasses a variety of styles and lineages. At the heart of the Pilates world is Classical Pilates, the method originally developed by Joseph Pilates himself.
Oct 01, 2024 06:00AM ● By Marlaina Donato
With new therapies emerging annually, there are more than 180 bodywork modalities, including cold laser therapy for non-invasive pain management and ancient massage techniques.
Sep 30, 2024 09:25AM ● By Maya Whitman
Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness.
Natural Awakenings of Atlanta
