tag:www.naatlanta.com,2005:/categories/fit-bodyFit Body Fit Body | Natural Awakenings Atlanta Healthy Living Healthy Planet2024-03-18T16:30:15-04:00urn:uuid:9c18a6b4-ee24-4416-8741-379fc1a3c2c22024-02-27T04:59:55-05:002024-03-18T16:30:15-04:00Emerging Trends in Fitness: The Latest From Workouts to Wearables2024-03-01 06:00:00 -0500Kimberly WhittleLululemon Studio Mirror went out of business and Peloton has lost 40 percent of its value. The financial struggles for connected fitness are expected to continue in 2024 as consumers seek in-person connections in the post-pandemic world.<hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>urn:uuid:a32c5fc6-fd91-40a3-a4f3-f3d20a1516d92024-01-29T08:20:37-05:002024-03-18T16:30:15-04:00Homeopathy for Athletes: Remedies to Address Common Sports Challenges2024-02-01 06:00:00 -0500Lauri Grossman, DC, CCH, RSHom(NA)Arnica, bryonia, hypericum and ruta are go-to remedies for sports injuries. According to the National Institutes of Health, more than 6 million Americans and 200 million people worldwide use homeopathy on a regular basis.<hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>urn:uuid:5553b854-239b-4356-a9d1-93d4ce3a0b352023-12-29T03:46:48-05:002024-03-18T16:30:15-04:00Preventing Falls in Advanced Age: Essential Tips for a Life in Balance2024-01-02 06:00:00 -0500 David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)According to the U.S. Centers for Disease Control and Prevention, one out of every four adults aged 65 and older report trips and falls each year, and 9 million of those falls result in an injury.<hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>urn:uuid:7de08422-4216-49ec-b5f5-4caa941a698d2023-11-30T05:27:16-05:002024-03-18T16:30:15-04:00Taking Charge of the Fitness Journey: How to Find Motivation in 20242023-12-01 06:00:00 -0500Cristina Parker, DPTOne of the most common New Year’s resolutions involves improving health, according to the U.S. Chamber of Commerce.<hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>urn:uuid:e2184ec7-1ccd-455f-ab20-3b449832412b2023-10-19T14:42:39-04:002024-01-01T00:52:21-05:00Yuletide Fitness: Tips for Staying Motivated2023-10-31 09:30:00 -0400Kiki PowersThe cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season.<hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>urn:uuid:ca5e0649-14fc-438a-85c4-1c17928cc93e2023-09-29T09:20:11-04:002024-03-18T16:30:15-04:00The Healing Arts of Qigong and Tai Chi: Well-Being Through Intentional Movements2023-10-01 06:00:00 -0400Nadia Linda Hole, M.D.Qigong is more than a modern wellness practice. It’s a 5,000-year-old Chinese healing art steeped in tradition. At its core, qigong revolves around the concept of qi (pronounced “chee”), considered to be the life-force energy that permeates the universe.<hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>urn:uuid:d94f1dd5-4a20-4fc5-9b9d-84801f2132ad2023-09-18T19:45:16-04:002023-11-02T11:48:09-04:00Discovering the World of Martial Arts: A Look at Five Popular Modalities2023-09-29 09:30:00 -0400Carrie JacksonWhile originally devised to assist in hunting and protect against enemies, these practices also offer philosophical and spiritual guidance as practitioners establish a mind-body-spirit connection.<hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>urn:uuid:5ce03071-5d65-451b-a4b9-a78bb7c18bf42023-08-16T17:10:27-04:002023-10-02T08:31:34-04:00Yoga on Vacation: Simple Poses and Tips for Travelers2023-08-31 09:30:00 -0400Carrie JacksonBy incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves. <hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>urn:uuid:70c767c1-b626-46f9-b447-2ae6644cd98a2023-07-15T18:12:20-04:002023-09-05T12:11:46-04:00Group Fitness Glory: Tips to Maximize Results and Enjoyment2023-07-31 09:30:00 -0400Cristina ParkerFitness classes offer a great way to jumpstart an exercise regimen, achieve fitness goals and exercising together in a group can transform a workout into a fun, motivating, socially fulfilling activity.<hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>urn:uuid:3ac3c454-d5f8-422d-8a0b-c79ff52d74ec2023-06-16T18:03:52-04:002023-08-01T11:14:13-04:00Green Exercise: Reconnecting With Nature2023-06-30 09:30:00 -0400Cristina Parker Prompted by a growing focus on reconnecting with nature, combined with the well-known benefits of physical exertion, outdoor workouts are all the rage in natural settings and urban parks.<hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>urn:uuid:8b5d8d48-b8c1-4ec8-a2ad-a24d42fef70c2023-05-26T05:55:43-04:002024-03-18T16:30:15-04:00Straighten Up and Feel Right: Tips for Good Posture and a Healthy Spine2023-06-01 06:00:00 -0400Cristina Parker, PT, DPTA recent study published in the journal Physical Therapy Rehabilitation Science estimates that 66 percent of the population is living with forward head posture (FHP), a cervical spine dysfunction that occurs when the head moves forward in front of the body.<hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>urn:uuid:2e7d7643-e477-47e1-ac63-d5acf445b3a72023-04-20T12:34:15-04:002023-06-03T19:53:15-04:00Skin Fitness: Daily Routines for a Radiant Appearance2023-04-28 09:30:00 -0400David J. SautterWhile many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin.<hr /><p><small>Original article published at <a href="www.naatlanta.com">Natural Awakenings Atlanta</a></small></p>