Last Updated: Oct 01, 2025 06:00AM • Subscribe via RSS • ATOM
Oct 01, 2025 06:00AM ● By Jordan Peschek, RN-BSN
Mental wellness is no longer considered a separate pillar of health; it is becoming deeply integrated into physical fitness routines across the country.
Sep 01, 2025 06:00AM ● By Jordan Peschek, RN-BSN
The gut, often called the second brain, plays a pivotal role in not only digestion, but also immune function and mental well-being.
Sep 01, 2025 06:00AM ● By Carrie Jackson
Traditional martial arts date back more than 2,000 years and have blossomed into about 200 styles.
Jun 01, 2025 06:00AM ● By Carrie Jackson
Pilates is a versatile and popular exercise that emphasizes core strength and flexibility. Originating in 1925 with Joseph and Clara Pilates’ first studio, its methods have evolved to adapt to modern lifestyles.
Apr 01, 2025 06:00AM ● By Zak Logan
The thought that a few extra minutes of movement each day could transform our health, energy and happiness is the motivation behind the American Heart Association (AHA) promotion of April as Move More Month
Mar 01, 2025 06:00AM ● By Zak Logan
A post-exercise recovery plan for seasoned athletes and fitness enthusiasts alike can greatly influence soreness, muscle repair and the ability to tackle the next workout.
Mar 01, 2025 06:00AM ● By David J. Sautter, NASM CPT, FNS, PES, ACE SCS
In any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Allowing our body to heal micro-tears and inflammation after strenuous exercise readies muscles for subsequent training sessions.
Jan 31, 2025 09:25AM ● By Maya Whitman
Simple stretches improve circulation, reduce stress, and promote heart health in just minutes a day.
Jan 01, 2025 06:00AM ● By Randy Kambic
Skis have parabolic characteristics: they are made to turn. When the knees are slightly bent forward, the upper legs serve as shock absorbers.
Jan 01, 2025 06:00AM ● By Marlaina Donato
According to the 2022 Outdoor Participation Trends Report, getting up close and personal with Mother Nature is more popular than ever in the States, with 58.7 million hikers and 10.3 million backpackers in 2021.
Jan 01, 2025 06:00AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
When it comes to exercise, many people think of rigid routines, grueling workouts and strict schedules, but joyful movement can make fitness fun, flexible and something to look forward to.
Nov 29, 2024 09:25AM ● By David J. Sautter, NASM, CPU, FNS, PEs, ACE SCS
These exercises, you can develop strength, flexibility, balance, and endurance, making them a well-rounded routine for overall fitness.
Natural Awakenings of Atlanta
