Jul 01, 2026 06:00AM ● By Kris Urquhart
Ready to upgrade your homemade dressings? This chef-created black walnut vinaigrette is bold, fresh and surprisingly easy to make.
Who says salads aren't satisfying? This colorful, protein-packed bowl with creamy salsa verde dressing is hearty enough to steal the spotlight at dinner.
Fresh from the garden never tasted so good. This colorful summer salad gets a zesty kick from a sweet-and-spicy jalapeño-lime dressing.
Need a refreshing way to beat the heat? This chilled honeydew and blueberry salad is sweet, juicy and finished with a bright Meyer lemon honey drizzle.
Jun 01, 2026 06:00AM ● By Kris Urquhart
These black bean burgers don’t pretend to be burgers—they just happen to be smoky, hearty and ridiculously good straight off the grill.
Forget sad veggie platters. These grilled fajita vegetables and marinated tofu bring smoky flavor, bold spices and serious cookout energy to the table.
Potato salad, but make it summer-fresh. Sweet potatoes, tangerines, mint and arugula turn this picnic classic into something bright, zippy and unexpected.
The secret to better grilling? A bold homemade marinade with lime, garlic, shallots and smoky chile that works on everything from tofu to steak.
May 01, 2026 06:00AM ● By Kris Urquhart
This creamy red lentil garlic dip tastes indulgent, but it’s packed with plant protein, fiber and bold flavor. Hummus might have competition.
Taco night just got a plant-powered upgrade. This smoky mushroom-lentil “chorizo” bowl delivers bold flavor, hearty texture and zero mystery meat.
Detox salads don’t have to taste like punishment. This crunchy, protein-packed bowl brings together lentils, greens and a creamy ginger dressing that actually satisfies.
Protein-packed, fresh and ridiculously easy, this lentil salad might become your new meal-prep obsession. Bonus: it tastes even better the next day.
Natural Awakenings of Atlanta
