Jun 01, 2025 06:00AM ● By Yasi Ansari, MS, RDN, CSSD
For a boost of vitamins A and C, fiber and healthy fats, try these easy-to-make treats. Drinking extra fluids is recommended when consuming no-bake oat bites.
Jun 01, 2025 06:00AM ● By Holley Samuel, MEd, RD, CSSD, CPT
Yield: 10 bars
These yummy bars provide iron, vitamin C, omega-3 and potassium.
Jun 01, 2025 06:00AM ● By Dawn Jackson Blatner, RDN, CSSD
These bars are a smart pre- or post-workout snack, with a combination of natural carbs from the dates for quick energy, protein for muscle support and a pinch of sea salt to help replenish electrolytes lost in sweat.
May 01, 2025 06:00AM ● By Dr. Mindy Pelz
Line a 9-by-9-inch baking pan with parchment paper.
May 01, 2025 06:00AM ● By Holly DeLong
In a bowl, combine the Greek yogurt, chia seeds and vanilla extract. Cover with a lid and refrigerate for at least two hours or overnight.
Top yogurt with all other ingredients and enjoy.
Apr 01, 2025 06:00AM ● By Kris Urquhart
To make kefir cheese, strain 2 cups of kefir through a fine-mesh strainer lined with cheesecloth or a nut milk bag over a bowl.
This easy-to-prepare salsa is bursting with flavor and health benefits. Tomatoes are an excellent source of the antioxidant lycopene, while garlic and onion are prebiotics.
This smoothie is packed with gut-healthy probiotics from kefir and antioxidants from blueberries, making it a powerful tool to support urinary tract health and boost the microbiome.
Mix the sauerkraut and kefir cheese in a bowl until well combined. Add black pepper, sesame seeds or parsley, if desired.
Natural Awakenings of Atlanta
